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Creamy Lemon Chickpea Rice

Highlighted under: Healthy & Light

I absolutely love whipping up Creamy Lemon Chickpea Rice, especially on busy weeknights. The vibrant lemon flavor combined with the creaminess makes this dish both refreshing and satisfying. I find that using coconut milk elevates the creaminess while keeping it dairy-free, which is perfect if you're looking for a lighter option. Plus, it's packed with protein from the chickpeas, making it a complete meal. In just 30 minutes, I can serve something wholesome and delicious that even my family enjoys.

Hallie Foster

Created by

Hallie Foster

Last updated on 2026-01-18T03:22:09.984Z

When I first tried making Creamy Lemon Chickpea Rice, I wasn’t sure how the flavors would meld together. However, I was pleasantly surprised at how refreshing and satisfying the combination turned out to be. I used fresh lemon juice and zest to enhance the citrus notes, and the addition of chickpeas makes this dish not only delicious but also filling and nutritious.

One of my favorite tips is to let the rice sit for a few minutes off the heat after cooking. This allows it to absorb any remaining liquid and ensures a creamier texture. Topping it with a sprinkle of fresh herbs gives it a burst of flavor and color, making it even more appealing!

Why You'll Love This Recipe

  • Zesty and tangy lemon flavor that brightens the dish
  • Creamy coconut milk for a rich, satisfying texture
  • Packed with protein and fiber from chickpeas

The Importance of Coconut Milk

Coconut milk is not just a creamy base for this dish; it brings a subtle sweetness that balances the tartness of the lemon beautifully. A common pitfall is using the wrong type of coconut milk. Make sure to choose full-fat coconut milk for the richest flavor and texture. If you're looking for a lighter version, you can use light coconut milk, but the creaminess may be slightly reduced. Always stir the can well before using, as the cream can separate and settle at the top.

In addition to flavor, coconut milk aids in creating a luscious mouthfeel. When combined with the starchy rice, it results in a velvety sauce that clings to every grain. This is particularly important in making each bite satisfying. If you prefer an alternative to coconut, consider cashew cream, but remember that the flavor profile will change slightly. I recommend keeping the coconut in this recipe for its unique properties.

Timing is Key

Cooking rice perfectly can be tricky; aim for a gentle simmer once you've added the liquids. Keep an eye on the saucepan and adjust the heat as necessary. You'll want the rice to absorb the liquids without boiling over. If you find the rice is still too firm after the simmering time, add a splash of vegetable broth or water and let it sit for an additional 5 minutes. This can help achieve that tender texture.

Make sure to let the dish rest after removing it from the heat. This resting time allows the flavors to meld and ensures the rice is fluffy rather than sticky. During this time, the residual steam helps to finish cooking the rice. Don't skip this step; it's integral for the overall texture and flavor of your Creamy Lemon Chickpea Rice.

Variations and Serving Suggestions

While the base recipe is delightful on its own, you can easily customize it to suit your taste preferences. Consider adding sautéed spinach or kale just before serving for an additional boost of nutrients and color. You can also incorporate roasted vegetables, such as bell peppers or zucchini, to enhance the dish’s visual appeal and flavor complexity. If you’re a spice lover, a pinch of red pepper flakes can add an exciting kick.

For a heartier serving, pair the dish with grilled chicken or shrimp. This combination not only increases the protein content but adds another layer of flavor. If you plan to make this ahead, the Creamy Lemon Chickpea Rice stores well in an airtight container in the refrigerator for up to three days. Reheat gently on the stove, adding a splash of water or broth to restore its creamy consistency.

Ingredients

Ingredients

Main Ingredients

  • 1 cup jasmine rice
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 can (13.5 oz) coconut milk
  • 1 cup vegetable broth
  • 1 lemon, juiced and zested
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Chopped fresh parsley for serving

Instructions

Instructions

Instructions

Cook the Rice

In a medium saucepan, heat the olive oil over medium heat. Add the jasmine rice and toast for about 2 minutes, stirring constantly. Pour in the coconut milk and vegetable broth, then bring the mixture to a boil.

Add Chickpeas and Lemon

Once boiling, reduce the heat to low, add the chickpeas, lemon juice, and zest. Season with salt and pepper. Cover the saucepan and let it simmer for about 15 minutes or until the rice is tender.

Let it Rest

Remove the pan from heat and let it sit for 5 minutes, covered, to ensure creaminess.

Serve

Fluff the rice with a fork, garnish with fresh parsley, and serve warm.

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Pro Tips

  • For an extra layer of flavor, consider adding a pinch of chili flakes for some heat or toasted nuts for crunch.

Storage and Reheating Tips

To store your Creamy Lemon Chickpea Rice, let it cool to room temperature before transferring it to an airtight container. It can be stored in the refrigerator for up to three days. When reheating, I recommend doing so in a skillet over low heat. This method allows you to control the moisture better than a microwave, which can dry the dish out. Add a tablespoon of vegetable broth or coconut milk as you stir to maintain that creamy texture.

If you anticipate making a larger batch or want to meal prep, consider freezing portions. Place individual servings in freezer-safe bags or containers, leaving some space for expansion. This way, you can enjoy this dish later without compromising on flavor or texture. When ready to enjoy, let it thaw overnight in the fridge before reheating on the stove.

Ingredient Substitutions

If you're out of jasmine rice, basmati rice can serve as an excellent alternative; just keep in mind that cooking times may vary slightly. Quinoa is another great gluten-free option that will alter the texture but still provides a hearty base. Adjust cooking time and liquid ratios accordingly, as quinoa cooks quicker than rice.

For those following a low-sodium diet, use homemade vegetable broth or simply water instead. This adjustment won't compromise the dish too much, but do taste and adjust seasonings, as the broth adds a significant depth of flavor. If you're looking to add more veggies, feel free to swap or add whatever you have on hand, such as peas or carrots, contributing both color and nutrition.

Questions About Recipes

→ Can I use brown rice instead of jasmine rice?

Yes, but cooking time will increase. Brown rice generally takes about 40-45 minutes to cook.

→ Is there a substitute for coconut milk?

You can use almond milk or any other non-dairy milk, but the creaminess will differ.

→ Can I make this recipe gluten-free?

Yes, all the ingredients used in this recipe are gluten-free.

→ How can I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat on stovetop with a splash of water to regain creaminess.

Creamy Lemon Chickpea Rice

I absolutely love whipping up Creamy Lemon Chickpea Rice, especially on busy weeknights. The vibrant lemon flavor combined with the creaminess makes this dish both refreshing and satisfying. I find that using coconut milk elevates the creaminess while keeping it dairy-free, which is perfect if you're looking for a lighter option. Plus, it's packed with protein from the chickpeas, making it a complete meal. In just 30 minutes, I can serve something wholesome and delicious that even my family enjoys.

Prep Time10 minutes
Cooking Duration20 minutes
Overall Time30 minutes

Created by: Hallie Foster

Recipe Type: Healthy & Light

Skill Level: Beginner

Final Quantity: 4 servings

What You'll Need

Main Ingredients

  1. 1 cup jasmine rice
  2. 1 can (15 oz) chickpeas, drained and rinsed
  3. 1 can (13.5 oz) coconut milk
  4. 1 cup vegetable broth
  5. 1 lemon, juiced and zested
  6. 2 tablespoons olive oil
  7. Salt and pepper to taste
  8. Chopped fresh parsley for serving

How-To Steps

Step 01

In a medium saucepan, heat the olive oil over medium heat. Add the jasmine rice and toast for about 2 minutes, stirring constantly. Pour in the coconut milk and vegetable broth, then bring the mixture to a boil.

Step 02

Once boiling, reduce the heat to low, add the chickpeas, lemon juice, and zest. Season with salt and pepper. Cover the saucepan and let it simmer for about 15 minutes or until the rice is tender.

Step 03

Remove the pan from heat and let it sit for 5 minutes, covered, to ensure creaminess.

Step 04

Fluff the rice with a fork, garnish with fresh parsley, and serve warm.

Extra Tips

  1. For an extra layer of flavor, consider adding a pinch of chili flakes for some heat or toasted nuts for crunch.

Nutritional Breakdown (Per Serving)

  • Calories: 480 kcal
  • Total Fat: 22g
  • Saturated Fat: 18g
  • Cholesterol: 0mg
  • Sodium: 250mg
  • Total Carbohydrates: 60g
  • Dietary Fiber: 10g
  • Sugars: 4g
  • Protein: 12g