Jamaican Mango Vegetable Salad

Name: Jamaican Mango Vegetable Salad
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Ingredients: 2 ripe mangoes, diced; 1 bell pepper, diced; 1 cucumber, diced; 1 carrot, grated; 1/4 red onion, thinly sliced; 1/4 cup fresh cilantro, chopped; Juice of 2 limes; 1 tablespoon olive oil; Salt and pepper to taste

Highlighted under: Global Flavors

I absolutely love this Jamaican Mango Vegetable Salad! Each bite is a burst of tropical flavors thanks to the juicy mangoes and vibrant vegetables. This recipe is a celebration of freshness, making it perfect as a side dish or a light main course. With its colorful presentation and refreshing taste, it’s become a go-to for warm summer days. The blend of zesty lime and a hint of spice elevates the dish, making it a delightful experience for the palate. Trust me, one serving won't be enough!

Created by

Hallie Foster

Last updated on 2026-01-10T12:16:06.562Z

When I first tasted Jamaican Mango Vegetable Salad at a local festival, I was instantly captivated by the blend of flavors. I decided to recreate it at home, and with a few tweaks, I found the perfect balance of sweetness and acidity. The mango not only adds a vibrant color but also a natural sweetness that contrasts nicely with the crunch of fresh vegetables.

While experimenting, I learned that marinating the salad for a short while allows the flavors to meld beautifully. It enhances the overall experience without overcomplicating the process. I often serve it at gatherings, and it never fails to impress my guests!

        Why You Will Love This Recipe
        Bright and refreshing with a tropical twist
Crisp vegetables paired with sweet mango create a delightful contrast
Quick and easy to prepare, perfect for any occasion

      

Ingredient Insights

Mangoes are the star of this salad, providing natural sweetness and a juicy texture. When selecting mangoes, opt for ones that yield slightly to pressure, indicating ripeness. The flavor will be more intense with perfectly ripe mangoes, enhancing the overall freshness of the dish. For an alternative, consider using papaya or even peaches if mangoes are out of season, though they will impart a different flavor profile.

Cilantro is not just a garnish in this salad; it adds a burst of freshness that complements the sweetness of the mango. If you're not a fan of cilantro, fresh mint or parsley can serve as excellent substitutes. They provide a similar herbal quality, but with distinct flavor notes to experiment with.

Preparation Tips

When preparing the vegetables, ensure all are chopped uniformly to create a balanced bite. This not only enhances the visual appeal but also ensures that each mouthful combines the various flavors appropriately. Using a sharp knife for this task is crucial; it allows for cleaner cuts and a more efficient prep, taking around 10 to 15 minutes depending on your skill level.

For the dressing, whisk the lime juice and olive oil vigorously until it has an emulsified consistency. This ensures that the oil coats the salad ingredients evenly. If you're making this in advance, keep the dressing separate until just before serving to prevent the salad from becoming soggy.

Serving Suggestions

This salad is incredibly versatile as a side dish. Consider pairing it with grilled chicken or fish for a vibrant contrast. The acidity of the lime dressing will help cut through richer flavors, making it a refreshing complement. Also, serve it in a chilled bowl to enhance the refreshing experience on hot days.

If you're looking to elevate the salad further, add a handful of sliced avocado just before serving. Its creamy texture will balance the crunch of the vegetables and the sweetness of the mango, taking this already delightful dish to the next level.

Ingredients

Gather the following fresh ingredients for a vibrant salad:

Ingredients

2 ripe mangoes, diced
1 bell pepper, diced
1 cucumber, diced
1 carrot, grated
1/4 red onion, thinly sliced
1/4 cup fresh cilantro, chopped
Juice of 2 limes
1 tablespoon olive oil
Salt and pepper to taste

Combine these ingredients for a refreshing and healthy dish.

Instructions

Follow these simple steps to prepare your salad:

Prepare the Ingredients

In a large bowl, combine the diced mangoes, bell pepper, cucumber, grated carrot, red onion, and chopped cilantro.

Make the Dressing

In a small bowl, whisk together the lime juice, olive oil, salt, and pepper until well blended.

Combine and Serve

Pour the dressing over the salad ingredients and toss gently to coat. Let it sit for a few minutes before serving.

Your salad is now ready to be enjoyed!

Pro Tips

To enhance the flavors, let the salad sit for about 10 minutes before serving. This allows the dressing to soak into the ingredients.

Storage and Make-Ahead Tips

If you're planning to make this salad ahead of time, it's best to store the salad components and dressing separately. When combined, the moisture can cause the vegetables to lose their crunch. You can prepare the diced mangoes and vegetables a day in advance, keeping them in airtight containers in the refrigerator. Just be cautious about storing the cucumbers, as they can release water and dilute the dressing.

For best results, dress the salad right before serving. This helps maintain the fresh, crisp texture of the ingredients. If you must store the dressed salad, consume it within a day to enjoy the best quality and taste.

Variations to Try

Feel free to get creative with this salad! You could add black beans for protein and an earthy flavor that pairs well with the sweetness of the mango. Additionally, tossing in some diced avocado enhances the creaminess and brings healthy fats into the mix.

Consider experimenting with different dressings as well. A splash of coconut milk can add a rich creaminess that complements the tropical vibe. You could also try adding a little honey or agave syrup to the lime dressing for a sweeter version, balancing the tanginess beautifully.

Questions About Recipes

→ Can I add other vegetables to this salad?

Absolutely! Feel free to add any of your favorite vegetables like cherry tomatoes or avocado.

→ Is this salad suitable for meal prep?

Yes, it keeps well in the refrigerator for up to 2 days. Just be cautious with the dressing, as it may soften the vegetables.

→ Can I use frozen mangoes?

While fresh mangoes are preferable for texture and taste, frozen mangoes can work in a pinch. Just allow them to thaw completely before using.

→ What can I serve this salad with?

This salad pairs wonderfully with grilled chicken, fish tacos, or even as a light standalone meal.