Smoky Chickpea Veggie Hash

Name: Smoky Chickpea Veggie Hash
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 cans (15 oz each) chickpeas, drained and rinsed; 1 red bell pepper, diced; 1 green bell pepper, diced; 1 small onion, diced; 2 cloves garlic, minced; 1 teaspoon smoked paprika; 1 teaspoon cumin; Salt and pepper to taste; 2 tablespoons olive oil; Fresh parsley for garnish

Highlighted under: Healthy & Light

I love making this Smoky Chickpea Veggie Hash on busy mornings when I crave something hearty yet nutritious. The flavors come together beautifully, creating a savory dish that keeps me energized throughout the day. Using chickpeas not only adds protein but also gives the hash a delightful texture. The smoky paprika is the star here, elevating the dish with its rich, warm flavor. It's quick to prepare and can be customized with whatever vegetables I have on hand, making it a versatile favorite in my kitchen.

Created by

Hallie Foster

Last updated on 2026-01-15T14:43:16.043Z

When I first stumbled upon the idea of a chickpea hash, I was intrigued by the blend of flavors and textures it promised. After a bit of experimentation, I discovered how the addition of smoked paprika truly transforms the dish. It gives the hash a cozy, smoky depth that perfectly complements the earthy chickpeas and fresh veggies.

What I found particularly useful is that this recipe is infinitely adaptable; you can use leftovers or any vegetables that need using up. It’s not only satisfying but also a fantastic way to clean out the fridge while enjoying a hearty meal that feels indulgent yet wholesome.

        Why You'll Love This Recipe
        Rich, smoky flavor that tantalizes your taste buds
Packed with protein and fiber to keep you full
Easily adaptable with your favorite vegetables

      

Ingredient Insights

Chickpeas are the star of this dish, not just for their protein content but also for their versatility. They're a fantastic base, providing texture that contrasts beautifully with the softness of sautéed vegetables. Make sure to rinse your chickpeas well to reduce their sodium content and enhance their flavor absorption. You can even use cooked dried chickpeas if you have them on hand; just use about 3 cups. The key is to ensure they are fully cooked and tender before adding them to the hash.

The smoky paprika is what truly distinguishes this recipe, imparting a warm and robust flavor. It's important to use high-quality smoked paprika for the best results; lesser varieties may lack depth and can taste overly acrid. Additionally, if you’re looking to enhance the smokiness, consider adding a pinch of chipotle powder. This adds both heat and an extra layer of flavor, perfect for those who enjoy a bit of spice.

Cooking Techniques

Sautéing is a crucial step in developing flavor in this Smoky Chickpea Veggie Hash. It’s best to cook the onions and bell peppers over medium heat until they begin to soften and develop some color; this will take about 5–7 minutes. Stir occasionally to prevent sticking or burning. This technique caramelizes the vegetables, which adds a subtle sweetness that balances the spices beautifully. If your vegetables start to brown too quickly, reduce the heat slightly.

When adding the chickpeas and spices, continuous stirring helps to incorporate all the flavors evenly. Cooking for an additional 10 minutes allows the chickpeas to absorb the spices. If the mixture seems too dry, splash in a bit of vegetable broth or water; it will help the flavors meld while preventing the hash from drying out. The goal here is to have the chickpeas heated through without becoming mushy.

Ingredients

For the Smoky Chickpea Hash

2 cans (15 oz each) chickpeas, drained and rinsed
1 red bell pepper, diced
1 green bell pepper, diced
1 small onion, diced
2 cloves garlic, minced
1 teaspoon smoked paprika
1 teaspoon cumin
Salt and pepper to taste
2 tablespoons olive oil
Fresh parsley for garnish

Make sure to use freshly minced garlic for maximum flavor.

Steps

Sauté the vegetables

In a large skillet, heat the olive oil over medium heat. Add the diced onions and bell peppers, and sauté for about 5 minutes until they start to soften.

Add the chickpeas and spices

Stir in the garlic, chickpeas, smoked paprika, and cumin. Cook for another 10 minutes until the chickpeas are heated through and the flavors meld together.

Season and serve

Season with salt and pepper to taste. Serve hot, garnished with fresh parsley.

This hash is delicious on its own or served with a fried egg on top for extra protein.

Pro Tips

For an extra crunch, add some diced potatoes or zucchini to the mix. You can also swap in any seasonal vegetables for variety.

Serving Suggestions

This Smoky Chickpea Veggie Hash can be enjoyed in several ways. For a satisfying breakfast, serve it alongside a poached or fried egg, allowing the yolk to create a creamy contrast. You can also pair it with avocado slices for a dose of healthy fats, making it even more nutritious and filling. Consider serving it on a bed of spinach or fresh arugula for added freshness and a peppery bite.

If you're looking to meal prep, this dish stores well in the refrigerator for up to three days. Simply reheat it on the stovetop over medium heat with a splash of water or broth to prevent drying out. You can also freeze leftovers in an airtight container for up to two months. Just thaw the hash in the refrigerator overnight before reheating.

Variations and Customizations

Feel free to customize this recipe according to your taste preferences and what you have in your pantry. Zucchini, kale, or sweet potatoes make excellent additions and can bring different flavors and textures to the dish. For a zestier twist, add a splash of lemon juice or some diced tomatoes during the cooking process, which can elevate the overall freshness of the hash.

If you're following a gluten-free diet, this recipe is naturally gluten-free as written. For a heartier vegetarian option, consider stirring in some cooked quinoa or brown rice towards the end of cooking for added bulk and nutrients without altering the flavor profile significantly.

Questions About Recipes

→ Can I make this hash ahead of time?

Yes, you can prepare this hash in advance and store it in the fridge for up to 3 days. Just reheat before serving.

→ What can I use instead of chickpeas?

You can substitute chickpeas with black beans or even diced tofu for a different protein option.

→ Is this recipe vegan?

Yes, this Smoky Chickpea Veggie Hash is 100% vegan and packed with plant-based proteins.

→ Can I add cheese to this dish?

Absolutely! Adding crumbled feta or shredded cheese on top can enhance the flavor, but keep it optional for vegan preferences.