Smoothie Recipes With Mango And Greek Yogurt

Highlighted under: Vital Meals

I absolutely adore smoothies, especially when they combine rich flavors and creamy textures. This recipe for a mango and Greek yogurt smoothie is a personal favorite of mine. With fresh, ripe mangoes and the tangy creaminess of Greek yogurt, this smoothie not only satisfies my cravings but also gives me a nutritious boost. In just a few minutes, I can whip up a refreshing drink that is perfect for breakfast or an afternoon snack. Trust me, once you try this smoothie, it will become a regular in your kitchen!

Created by

Hallie Foster

Last updated on 2026-01-22T09:19:11.119Z

When I first experimented with the combination of mango and Greek yogurt, I was amazed at how well the flavors complemented each other. The sweetness of ripe mango pairs perfectly with the tartness of Greek yogurt, creating a delightful balance. I remember the first time I shared it with friends; they couldn't get enough!

One of my favorite tips is to freeze the mango ahead of time, which adds an extra creaminess to the smoothie. This method also eliminates the need for ice, making the texture velvety smooth. I've made this recipe countless times, and it's always a hit!

Why You'll Love This Recipe
Creamy Greek yogurt gives the smoothie a rich texture
Fresh mango adds a natural sweetness and tropical flavor
Quick and easy to prepare, perfect for busy mornings

Choosing the Perfect Mango

Selecting ripe mangoes is key to achieving that luscious, tropical flavor in your smoothie. Look for mangoes that yield slightly to gentle pressure and have a sweet aroma at the stem end. If you find green or hard mangoes, you can ripen them at room temperature for a few days. I recommend cutting a small piece to test for sweetness before using it in your smoothie; this ensures that your drink will be as delightful as possible.

If fresh mangoes are out of season or you want to save time, frozen mango chunks are a great substitute. They're often frozen at their peak ripeness, ensuring you still get that sweet, vibrant flavor. Just pop them right into the blender without thawing, and you'll achieve a beautifully chilled smoothie without needing extra ice.

Mastering Smoothie Texture

The texture of your smoothie greatly depends on the ratio of yogurt to milk and the type of mango you use. Greek yogurt provides a creaminess that makes the smoothie feel rich and satisfying. If you prefer a lighter consistency, you can adjust the amount of Greek yogurt or add more milk. I find that a 1:1 ratio of yogurt to milk works well for most people, but feel free to experiment based on your texture preferences.

Blending time is also crucial for the perfect result. Start blending at a low speed, gradually increasing until you reach high speed. This helps incorporate air and achieve that velvety finish. A good blend usually takes about 30 seconds to a minute, depending on your blender's power. If you notice chunks of mango remaining, give it a few more pulses to ensure everything is evenly mixed.

Ingredients

Smoothie Ingredients

1 ripe mango, peeled and diced
1 cup Greek yogurt
1/2 cup milk (or dairy-free alternative)
1 tablespoon honey or agave syrup (optional)
1/2 teaspoon vanilla extract
Ice cubes (if not using frozen mango)

Instructions

Blend the Ingredients

In a blender, combine the diced mango, Greek yogurt, milk, honey (if using), and vanilla extract. Blend until smooth and creamy.

Adjust Consistency

If the smoothie is too thick, add a little more milk until you reach your desired consistency. If using fresh mango instead of frozen, add ice cubes and blend again.

Serve and Enjoy

Pour the smoothie into glasses and enjoy immediately. You can garnish with a slice of mango or a dollop of Greek yogurt if desired.

Pro Tips

For an even creamier texture, use frozen mango. You can also experiment by adding spinach or kale for a green boost without altering the flavor significantly.

Storage Tips

This mango and Greek yogurt smoothie is best enjoyed fresh to retain its vibrant flavor and creamy texture. However, if you have leftovers, you can store them in the refrigerator for up to 24 hours. Just keep in mind that the smoothie may thicken as it sits. To revive its original consistency, simply add a splash of milk and give it a good shake or stir before drinking.

If you're looking to prepare your smoothie in advance, consider pre-chopping your mango and freezing it in individual bags. This way, you can blend everything quickly in the morning without any hassle. Just toss the frozen mango, yogurt, and other ingredients into the blender while still frozen for a quick, delicious breakfast.

Flavor Variations

While mango and Greek yogurt make a delightful combination, you can customize your smoothie with additional fruits or ingredients. For instance, adding a handful of spinach will give you a nutrient boost without altering the taste significantly. Pairing mango with fruits like banana or pineapple can enhance its tropical profile while providing different textures.

You can also play around with flavoring by incorporating spices or herbs. A pinch of cinnamon or a few mint leaves can add an interesting twist to the basic smoothie. Remember that changes in ingredients may affect the overall taste and texture, so adjust your milk and yogurt ratios accordingly to maintain the desired consistency.

Questions About Recipes

→ Can I use frozen mango?

Absolutely! Using frozen mango will make your smoothie even creamier and eliminate the need for ice.

→ What if I don't have Greek yogurt?

You can substitute regular yogurt, but the texture will be less creamy. Alternatively, you can use a dairy-free yogurt for a vegan version.

→ How long can I store the smoothie?

It's best enjoyed fresh, but if needed, you can store it in the refrigerator for up to 24 hours. Just give it a good shake before drinking.

→ Can I add protein powder to this smoothie?

Yes! Adding a scoop of protein powder is a great idea if you're looking to increase the protein content.