Squash Soup for Winter

Name: Squash Soup for Winter
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 2 tablespoons olive oil; Salt and pepper to taste; 1 teaspoon ground ginger; 1/2 teaspoon nutmeg

Highlighted under: Seasonal & Festive

Warm up with this comforting and creamy squash soup, perfect for chilly winter days.

Created by

Hallie Foster

Last updated on 2025-12-24T14:15:36.828Z

This squash soup is a delightful blend of seasonal flavors that warms the soul. It's rich in nutrients, easy to make, and perfect for family gatherings.

        Why You Will Love This Recipe
        Creamy texture that comforts on a cold day
Natural sweetness from roasted squash
Hearty and satisfying, perfect for a winter meal

      

The Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. Rich in vitamins A and C, it supports a healthy immune system and promotes good vision. The natural sweetness of the squash adds depth to your soup, making it a delightful dish that satisfies both your taste buds and your nutritional needs.

Additionally, squash is high in fiber, which aids in digestion and helps you feel full longer. This makes it an excellent choice for those looking to maintain a healthy weight during the winter months, when hearty meals are often desired.

Perfect Pairings

This creamy squash soup pairs wonderfully with a variety of accompaniments. Consider serving it with a warm, crusty bread or a side of savory crackers to soak up the delicious flavors. A simple salad with a tangy vinaigrette can also balance the richness of the soup and provide a refreshing contrast.

For a touch of protein, add some roasted chickpeas on top for added texture and flavor. Alternatively, grilled cheese sandwiches make a nostalgic and comforting pairing that complements the soup's creamy consistency.

Storage and Reheating Tips

If you have leftovers, this squash soup stores really well in the refrigerator for up to 4 days. Just be sure to let it cool completely before transferring it to an airtight container. When you're ready to enjoy it again, simply reheat on the stovetop over low heat, stirring occasionally until warmed through.

You can also freeze this soup for up to three months. To do so, pour the cooled soup into freezer-safe containers, leaving some space at the top for expansion. Thaw in the refrigerator overnight before reheating, and enjoy a cozy meal any time you crave it.

Ingredients

Gather the following ingredients to create this delicious squash soup:

Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
2 tablespoons olive oil
Salt and pepper to taste
1 teaspoon ground ginger
1/2 teaspoon nutmeg

Once you have all the ingredients, you're ready to start cooking!

Instructions

Follow these steps to make your squash soup:

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent.

Cook the Squash

Add the diced butternut squash to the pot, followed by the vegetable broth. Bring to a boil, then reduce heat and simmer for about 20 minutes or until the squash is tender.

Blend the Soup

Using an immersion blender, purée the soup until smooth. If you don't have an immersion blender, carefully transfer the soup in batches to a regular blender.

Add Coconut Milk and Spices

Stir in the coconut milk, ginger, nutmeg, salt, and pepper. Heat through until warm.

Serve

Serve hot, garnished with a drizzle of coconut milk or a sprinkle of fresh herbs if desired.

Enjoy your homemade squash soup!

Nutritional Information

This squash soup is not only tasty but also offers a healthy alternative to heavier winter dishes. Each serving is low in calories while being rich in essential nutrients. The combination of butternut squash and coconut milk provides a balance of carbohydrates and healthy fats, making it a well-rounded meal.

With the addition of spices like ginger and nutmeg, you're also getting the benefits of antioxidants, which can help reduce inflammation and boost your overall health during the colder months.

Variations to Try

Feel free to customize this soup to suit your tastes! You can experiment with different types of squash, such as acorn or kabocha, for a unique flavor profile. Adding other vegetables like carrots or sweet potatoes can enhance both the taste and the nutritional value.

If you're looking for a bit of heat, consider adding a pinch of cayenne pepper or a dash of hot sauce. For a more herbaceous flavor, fresh thyme or rosemary can be added during the cooking process for an aromatic twist.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute with acorn or pumpkin squash for different flavors.

→ How can I make this soup vegan?

This recipe is already vegan with the use of vegetable broth and coconut milk.

→ Can I freeze leftovers?

Absolutely! Store in an airtight container for up to 3 months.

→ What can I serve with this soup?

Pair it with crusty bread, a green salad, or a grilled cheese sandwich for a complete meal.