Squash Soup Simple Blender

Highlighted under: Healthy & Light

A creamy and comforting squash soup made easily in your blender, perfect for chilly days.

Hallie Foster

Created by

Hallie Foster

Last updated on 2025-12-25T16:55:06.317Z

This squash soup is a delightful way to enjoy the flavors of fall. With its rich and creamy texture, it's sure to warm your heart and soul.

Why You'll Love This Recipe

  • Rich, comforting flavor that warms you from the inside out
  • Simple ingredients make it easy to whip up any day
  • Blender convenience means less mess and faster prep

The Benefits of Squash in Your Diet

Butternut squash is not only delicious but also packed with essential nutrients. It's an excellent source of vitamins A and C, which are crucial for maintaining healthy skin and boosting your immune system. The rich orange color of the squash indicates the presence of beta-carotene, an antioxidant that helps protect your body from oxidative stress.

In addition to vitamins, butternut squash is high in fiber, which aids in digestion and promotes a feeling of fullness. Including fiber-rich foods like squash in your meals can help regulate blood sugar levels and support heart health. This makes our squash soup a wonderful choice for a nutritious meal that satisfies both your palate and your health goals.

Perfect for Any Occasion

One of the best aspects of this squash soup is its versatility. Whether you're hosting a cozy dinner party or looking for a quick lunch option, this soup fits the bill perfectly. It's creamy and flavorful enough to impress your guests, yet simple and quick enough for a weeknight meal.

You can also customize the soup to suit your taste preferences. Feel free to add spices like nutmeg or coriander for a different flavor profile, or toss in some cooked beans or lentils for added protein. This adaptability makes the recipe a go-to for any occasion, ensuring that you'll enjoy it time and again.

Storage and Reheating Tips

If you find yourself with leftovers, don't worry! Squash soup stores beautifully in the refrigerator for up to four days. Just make sure to let it cool completely before transferring it to an airtight container. This will help preserve its creamy texture and flavors, making it just as delightful when reheated.

To reheat, simply warm the soup on the stovetop over low heat, stirring occasionally until heated through. If the soup has thickened in the fridge, you can add a splash of vegetable broth or water to achieve your desired consistency. This makes it easy to enjoy your delicious squash soup even on busy days!

Ingredients

Ingredients for Squash Soup

  • 1 medium butternut squash, peeled and cubed
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 teaspoon ground cumin (optional)
  • Fresh herbs for garnish (optional)

Gather all your ingredients for a delicious and hearty squash soup.

Instructions

Sauté the Onions and Garlic

In a large pot, heat olive oil over medium heat. Add the diced onion and minced garlic, sautéing until translucent, about 5 minutes.

Cook the Squash

Add the cubed butternut squash and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer until the squash is tender, about 20 minutes.

Blend the Soup

Once the squash is soft, remove the pot from heat. Carefully transfer the mixture to a blender, add coconut milk, and blend until smooth. You may need to do this in batches.

Season and Serve

Return the blended soup to the pot, season with salt, pepper, and cumin if using. Heat through, then serve garnished with fresh herbs.

Enjoy your creamy, delicious squash soup!

Serving Suggestions

This rich and velvety squash soup pairs wonderfully with crusty bread or a side salad for a complete meal. Consider serving it with a sprinkle of roasted pumpkin seeds on top for an added crunch. You can also serve it alongside a grilled cheese sandwich for a comforting, nostalgic combination that will warm your heart.

For a more gourmet touch, drizzle a little extra coconut milk on top before serving or add a dollop of yogurt for creaminess. Fresh herbs like cilantro or parsley not only enhance the presentation but also add a burst of fresh flavor to each bowl.

Alternative Ingredients

While butternut squash is the star of this soup, you can experiment with other types of squash, such as acorn or pumpkin, to give the dish a unique twist. Each type of squash brings its own flavor and texture, so feel free to mix and match according to what you have on hand.

For those looking for a lighter option, you can substitute coconut milk with almond milk or even vegetable broth, although this may slightly alter the creaminess of the soup. Additionally, adding a splash of lemon juice after blending can brighten the flavors and provide a refreshing contrast to the rich squash.

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Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash works well. Just ensure it's fully thawed before blending.

→ How can I store leftovers?

Store in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a fresh salad.

→ Can I make this soup vegan?

Yes, this recipe is already vegan-friendly as it uses coconut milk and vegetable broth.

Squash Soup Simple Blender

A creamy and comforting squash soup made easily in your blender, perfect for chilly days.

Prep Time10 minutes
Cooking Duration30 minutes
Overall Time40 minutes

Created by: Hallie Foster

Recipe Type: Healthy & Light

Skill Level: Beginner

Final Quantity: 4 servings

What You'll Need

Ingredients for Squash Soup

  1. 1 medium butternut squash, peeled and cubed
  2. 1 onion, diced
  3. 2 cloves garlic, minced
  4. 4 cups vegetable broth
  5. 1 cup coconut milk
  6. 1 tablespoon olive oil
  7. Salt and pepper to taste
  8. 1 teaspoon ground cumin (optional)
  9. Fresh herbs for garnish (optional)

How-To Steps

Step 01

In a large pot, heat olive oil over medium heat. Add the diced onion and minced garlic, sautéing until translucent, about 5 minutes.

Step 02

Add the cubed butternut squash and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer until the squash is tender, about 20 minutes.

Step 03

Once the squash is soft, remove the pot from heat. Carefully transfer the mixture to a blender, add coconut milk, and blend until smooth. You may need to do this in batches.

Step 04

Return the blended soup to the pot, season with salt, pepper, and cumin if using. Heat through, then serve garnished with fresh herbs.

Nutritional Breakdown (Per Serving)

  • Calories: 220 kcal
  • Total Fat: 10g
  • Saturated Fat: 8g
  • Cholesterol: 0mg
  • Sodium: 600mg
  • Total Carbohydrates: 32g
  • Dietary Fiber: 6g
  • Sugars: 4g
  • Protein: 3g