Baked Salmon Balls with Creamy Avocado Sauce

Name: Baked Salmon Balls with Creamy Avocado Sauce
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 pound fresh salmon fillet, skin removed; 1/2 cup breadcrumbs; 1/4 cup green onions, chopped; 1/4 cup fresh parsley, chopped; 1 egg, beaten; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste; 1 ripe avocado; 1/4 cup Greek yogurt; 1 tablespoon lime juice; Salt to taste

Highlighted under: Healthy & Light

Elevate your appetizer game with these delicious Baked Salmon Balls served alongside a velvety creamy avocado sauce. Packed with wholesome ingredients, these salmon balls are the perfect combination of crispy on the outside and tender on the inside. They are not only easy to make but also a nutritious option for your gatherings or weekday meals. Enjoy this flavorful dish that caters to seafood lovers and health-conscious eaters alike!

Created by

Hallie Foster

Last updated on 2025-12-02T07:58:41.772Z

These Baked Salmon Balls are not just a treat for the taste buds but also a feast for the eyes. The creamy avocado sauce adds a delightful contrast to the crispy salmon balls. Perfect for gatherings!

The Health Benefits of Salmon

Salmon is renowned for its numerous health benefits, making it a fantastic choice for those looking to improve their diet. Rich in omega-3 fatty acids, salmon helps reduce inflammation and promotes heart health. These essential fats are crucial for brain function and have been shown to lower the risk of chronic diseases. By incorporating salmon into your meals, you can enjoy a flavorful dish while nourishing your body with vital nutrients.

In addition to omega-3s, salmon is an excellent source of high-quality protein, which is essential for muscle repair and growth. It also contains various vitamins and minerals, including vitamin D and selenium, both of which play a critical role in supporting a healthy immune system. Eating salmon regularly can contribute to overall wellness, making these Baked Salmon Balls an ideal choice for health-conscious eaters.

Versatile and Easy to Adapt

One of the greatest advantages of Baked Salmon Balls is their versatility. You can easily customize the flavors and ingredients to suit your taste or dietary preferences. For instance, if you prefer a spicier kick, consider adding some red pepper flakes or chopped jalapeños to the mixture. Alternatively, you can experiment with different herbs such as dill or cilantro to give the dish a unique twist.

These salmon balls can also be served in a variety of ways. Whether you're hosting a party or enjoying a cozy weeknight meal, pair them with a fresh salad, serve over quinoa, or include them in a homemade taco. The creamy avocado sauce adds a delicious touch and enhances the dish's overall flavor, making it a crowd-pleaser.

Tips for Perfect Baked Salmon Balls

Ingredients

Gather the following ingredients to make these delicious salmon balls:

Ingredients for Baked Salmon Balls

1 pound fresh salmon fillet, skin removed
1/2 cup breadcrumbs
1/4 cup green onions, chopped
1/4 cup fresh parsley, chopped
1 egg, beaten
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste

Ingredients for Creamy Avocado Sauce

1 ripe avocado
1/4 cup Greek yogurt
1 tablespoon lime juice
Salt to taste

Ensure all ingredients are fresh for the best flavor.

Instructions

Follow these steps to make the Baked Salmon Balls:

Prepare the Salmon Mixture

In a large bowl, combine the chopped salmon, breadcrumbs, green onions, parsley, beaten egg, garlic powder, onion powder, salt, and pepper. Mix until thoroughly combined.

Form the Balls

Preheat the oven to 400°F (200°C). Using your hands, form the mixture into small balls, about 1 to 1.5 inches in diameter, and place them on a baking sheet lined with parchment paper.

Bake the Salmon Balls

Bake in the preheated oven for 15-20 minutes or until golden brown and cooked through.

Make the Avocado Sauce

While the salmon balls are baking, prepare the avocado sauce by blending the avocado, Greek yogurt, lime juice, and salt until smooth.

Serve and Enjoy

Serve the baked salmon balls warm with the creamy avocado sauce on the side.

Enjoy your delicious Baked Salmon Balls!

Storage and Reheating Tips

If you have leftovers or want to prepare these Baked Salmon Balls in advance, they can be stored in an airtight container in the refrigerator for up to three days. When ready to enjoy them again, simply reheat in the oven at 350°F (175°C) until warmed through. This will help retain their crispy exterior.

For longer storage, consider freezing the salmon balls. Allow them to cool completely before placing them in a freezer-safe container or zip-top bag. They can be frozen for up to three months. To cook from frozen, bake at 400°F (200°C) for an additional 5-10 minutes, monitoring closely to ensure they are cooked through.

Perfect Pairings

These Baked Salmon Balls are incredibly versatile and pair well with a variety of sides and sauces. A fresh green salad tossed with a light vinaigrette complements the richness of the salmon, while roasted vegetables add a delicious crunch and additional nutrients. For a heartier option, consider serving them with whole grain rice or quinoa.

As for beverages, consider a chilled glass of white wine, such as Sauvignon Blanc, which beautifully balances the dish's flavors. For those who prefer non-alcoholic options, a sparkling water with a splash of lemon or lime is refreshing and enhances the meal experience.

Questions About Recipes

→ Can I use canned salmon?

Yes, canned salmon works well for this recipe. Just drain it well and flake it before mixing.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.