Chicken Breast with Cauliflower Rice

Name: Chicken Breast with Cauliflower Rice
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste; 1 medium head of cauliflower, riced; 1 tablespoon olive oil; 1/2 cup diced onions; 1 cup chopped bell peppers; Salt and pepper to taste

Highlighted under: Healthy & Light

This Chicken Breast with Cauliflower Rice recipe is a healthy and delicious meal option that is both low in carbs and high in flavor.

Created by

Hallie Foster

Last updated on 2025-12-25T16:55:06.955Z

This dish combines tender chicken breast with fluffy cauliflower rice, creating a satisfying meal that is both nutritious and easy to prepare. Perfect for a weeknight dinner!

        Why You'll Love This Recipe
        Low-carb alternative that doesn't compromise on flavor
Quick and easy to prepare, perfect for busy weeknights
Packed with protein and veggies for a balanced meal

      

A Nutrient-Packed Meal

This Chicken Breast with Cauliflower Rice dish is not just low in carbs; it’s also a powerhouse of nutrients. Chicken breast is an excellent source of lean protein, which is essential for muscle repair and growth. Coupled with cauliflower, which is rich in vitamins C and K, as well as fiber, this meal offers a perfect balance of protein and vegetables, making it an ideal choice for health-conscious eaters.

Moreover, cauliflower rice serves as a fantastic alternative to traditional grains, providing a lighter option that helps maintain energy levels without the added carbs. This makes it suitable for those following a ketogenic or low-carb lifestyle. The combination of flavors and textures in this dish makes it not only satisfying but also enjoyable to eat.

Quick and Easy Preparation

One of the best features of this recipe is its simplicity. With just a few ingredients and minimal prep time, you can have a delicious meal ready in under 30 minutes. This is especially beneficial for busy weeknights when you want to put a wholesome dinner on the table without spending hours in the kitchen.

The method of marinating the chicken while you prepare the cauliflower rice allows you to maximize your time efficiently. Plus, using a single skillet for both the chicken and the cauliflower rice means fewer dishes to clean afterward, making this recipe not only quick but also convenient.

Flavorful Customizations

While this recipe is delicious as is, it also offers numerous ways to customize it to suit your taste preferences. You can easily switch up the vegetables in the cauliflower rice, adding in favorites like zucchini, carrots, or peas. Incorporating fresh herbs such as parsley or cilantro can elevate the flavor profile even further.

For those who enjoy a bit of heat, consider adding red pepper flakes or a dash of hot sauce to the chicken marinade. These small tweaks can transform the dish and keep it exciting, ensuring you can enjoy it multiple times without it feeling repetitive.

Ingredients

For the Chicken

4 boneless, skinless chicken breasts
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste

For the Cauliflower Rice

1 medium head of cauliflower, riced
1 tablespoon olive oil
1/2 cup diced onions
1 cup chopped bell peppers
Salt and pepper to taste

Mix and match the vegetables in the cauliflower rice to suit your taste.

Instructions

Prepare the Chicken

In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Coat the chicken breasts in the mixture and let marinate for 10 minutes.

Cook the Chicken

Heat a skillet over medium heat and cook the chicken breasts for about 6-7 minutes on each side or until fully cooked and golden brown. Remove from skillet and let rest.

Make the Cauliflower Rice

In the same skillet, add olive oil, onions, and bell peppers. Sauté until softened, then add the riced cauliflower. Season with salt and pepper, and cook for another 5-7 minutes until tender.

Serve

Slice the chicken and serve it over the cauliflower rice. Enjoy your healthy meal!

Garnish with fresh herbs for added flavor.

Cooking Tips

To ensure your chicken breasts are juicy and tender, avoid overcooking them. Using a meat thermometer can help you achieve the perfect internal temperature of 165°F. Letting the chicken rest for a few minutes before slicing it will also help retain its moisture, resulting in a more flavorful dish.

When making cauliflower rice, be mindful not to over-process the cauliflower in the food processor. You want it to resemble rice grains, not a puree. If you prefer a coarser texture, pulse the cauliflower in short bursts and check frequently.

Storage and Reheating

Leftovers from this Chicken Breast with Cauliflower Rice recipe can be stored in an airtight container in the refrigerator for up to three days. This makes it a great option for meal prep, allowing you to enjoy healthy lunches throughout the week.

When reheating, it’s best to use a skillet on medium heat to maintain the texture and flavor of both the chicken and the cauliflower rice. Alternatively, you can use the microwave, but be careful not to overheat as this can lead to a rubbery texture.

Questions About Recipes

→ Can I use frozen cauliflower rice?

Yes, frozen cauliflower rice works well and saves time on preparation.

→ What can I serve with this dish?

You can pair it with a fresh salad or steamed vegetables for a complete meal.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I grill the chicken instead?

Absolutely! Grilling will add a nice smoky flavor to the chicken.