Chicken Breast with Veggies

Name: Chicken Breast with Veggies
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 chicken breasts; 2 tablespoons olive oil; 1 teaspoon garlic powder; Salt and pepper to taste; 1 bell pepper, sliced; 1 zucchini, sliced; 1 cup broccoli florets; 1 carrot, sliced; 1 teaspoon dried Italian herbs

Highlighted under: Comfort Food

This Chicken Breast with Veggies recipe is a wholesome and delicious meal that is easy to prepare.

Created by

Hallie Foster

Last updated on 2025-12-24T14:21:43.948Z

This Chicken Breast with Veggies is a perfect weeknight dinner option that is both healthy and satisfying. With tender chicken and a colorful array of vegetables, it's a dish that the whole family will love.

        Why You'll Love This Recipe
        Juicy chicken breast that's packed with flavor
Vibrant and nutritious vegetables for a balanced meal
Quick preparation time, perfect for busy weeknights

      

A Wholesome Meal for All

Chicken Breast with Veggies is not just a meal; it's a wholesome experience that brings together the best of both worlds: lean protein and colorful vegetables. This recipe is designed for those who appreciate the importance of balanced nutrition without compromising on taste. Each ingredient plays a vital role in providing essential nutrients, making this dish a perfect choice for anyone looking to maintain a healthy lifestyle.

The combination of chicken breast and fresh vegetables creates a delightful harmony of flavors and textures. The juicy chicken, seasoned to perfection, serves as a satisfying base, while the vibrant veggies add a crunch that elevates the entire dish. This is a meal that can easily cater to different tastes, making it a great option for family dinners or casual gatherings.

Quick and Easy Preparation

One of the standout features of this Chicken Breast with Veggies recipe is its quick preparation time. In just under 30 minutes, you can have a delicious and nutritious meal ready to serve. This makes it an ideal choice for those busy weeknights when you want something healthy without spending hours in the kitchen.

The simplicity of the cooking process means you can focus on enjoying your time with family or friends rather than stressing over complicated steps. With just a few ingredients and straightforward methods, it's perfect for both novice cooks and seasoned chefs alike. Plus, the minimal cleanup required makes it even more appealing!

Meal Prep Friendly

This Chicken Breast with Veggies recipe is not only quick to prepare but also incredibly versatile for meal prep. You can easily double the recipe for leftovers that taste just as great the next day. Simply store the cooked chicken and veggies in airtight containers, and you'll have a healthy lunch or dinner option ready to go.

Additionally, the ingredients can be swapped out based on your preferences or seasonal availability. Feel free to experiment with different vegetables, spices, or even sauces to create new flavor profiles. This flexibility allows you to keep your meals exciting and tailored to your taste, making it a staple in your meal prep rotation.

Ingredients

For the Chicken

4 chicken breasts
2 tablespoons olive oil
1 teaspoon garlic powder
Salt and pepper to taste

For the Veggies

1 bell pepper, sliced
1 zucchini, sliced
1 cup broccoli florets
1 carrot, sliced
1 teaspoon dried Italian herbs

Combine all ingredients before cooking.

Instructions

Prepare the Chicken

Preheat the oven to 400°F (200°C). In a bowl, mix the olive oil, garlic powder, salt, and pepper. Coat the chicken breasts with the mixture.

Cook the Chicken

Place the chicken breasts on a baking sheet and bake for 20 minutes, or until fully cooked.

Prepare the Veggies

In a separate bowl, toss the sliced bell pepper, zucchini, broccoli, and carrot with the Italian herbs and a drizzle of olive oil.

Roast the Veggies

Add the veggies to the baking sheet with the chicken in the last 10 minutes of cooking, allowing them to roast together.

Serve

Once cooked, serve the chicken breast alongside the roasted veggies and enjoy!

Make sure to let the chicken rest for a few minutes before slicing.

Nutritional Benefits

Chicken breast is a fantastic source of lean protein, which is essential for muscle repair and growth. It's low in fat, making it a great option for those looking to manage their weight while still getting enough protein to support a healthy lifestyle.

The vegetables in this recipe not only add color and flavor but also provide a wealth of vitamins and minerals. Bell peppers are high in vitamin C, while broccoli is rich in antioxidants. This combination ensures you're getting a variety of nutrients that contribute to overall health.

Perfect Pairings

For a complete meal, consider pairing this Chicken Breast with Veggies with a side of quinoa or brown rice. These whole grains add fiber and additional nutrients, making your meal even more satisfying and nutritious.

You can also serve this dish with a light salad or a slice of whole-grain bread to round out your dining experience. The freshness of a salad complements the savory chicken and roasted veggies beautifully, creating a well-balanced plate.

Storage Tips

If you have leftovers, store them in an airtight container in the refrigerator. They will keep well for up to three days, allowing you to enjoy this delicious meal multiple times without the hassle of cooking again.

For longer storage, consider freezing the cooked chicken and veggies. Just make sure to cool them completely before transferring them to freezer-safe containers. When you're ready to eat, simply reheat in the oven or microwave for a quick and convenient meal.

Questions About Recipes

→ Can I use frozen chicken breasts?

Yes, just ensure they are fully thawed before cooking for even results.

→ What other vegetables can I use?

Feel free to use any seasonal vegetables you like such as asparagus, spinach, or green beans.

→ How do I know when the chicken is fully cooked?

Use a meat thermometer; the internal temperature should reach 165°F (75°C).

→ Can I make this dish ahead of time?

Yes, you can prepare the chicken and veggies in advance and store them in the fridge until you are ready to cook.