Super Bowl Party Food Veggie Spring Rolls

Name: Super Bowl Party Food Veggie Spring Rolls
Prep time: 30 min
Total time: 30 min
Yield: 4 servings
Ingredients: 8 rice paper wrappers; 1 cup shredded carrots; 1 cup cucumber, julienned; 1 cup bell pepper, thinly sliced; 1 avocado, sliced; 1 cup fresh herbs (mint, cilantro, or basil); 1 cup lettuce leaves; 1/4 cup soy sauce; 1 tablespoon rice vinegar; 1 tablespoon sesame oil; 1 teaspoon honey (optional); Chili flakes to taste

Highlighted under: Comfort Food

I love serving these Veggie Spring Rolls at my Super Bowl parties because they are fresh, vibrant, and a hit among guests! The combo of crunchy vegetables and savory dipping sauce keeps everyone coming back for more. Plus, they're a fantastic way to balance out heavier party snacks. When I make them, I always experiment with different veggies, making each batch unique and exciting. These rolls not only add color to the table but also provide a healthy option that everyone enjoys.

Created by

Hallie Foster

Last updated on 2026-01-10T12:13:07.443Z

Making Veggie Spring Rolls is always an adventure for me. Each roll allows me to infuse my favorite flavors and textures, from crispy cucumbers to creamy avocado. One of my best tips is to prep all the fillings ahead of time, so when it’s rolling time, it’s quick and effortless. I find that using fresh herbs really elevates the taste and aroma, making each bite feel like a burst of freshness.

During one Super Bowl party, I had an assortment of sauces for dipping and it turned out to be a highlight! Guests loved mixing and matching their rolls with different flavors. I also suggest keeping the fillings vibrant and colorful to enhance the overall appeal. It’s not just about taste but presentation too!

        Why You'll Love These Spring Rolls
        Fresh, crunchy vegetables wrapped in delicate rice paper
Customizable fillings; make them your own
Light and healthy option amidst heavier Super Bowl snacks

      

Choosing the Right Vegetables

Selecting the right combination of vegetables is key to an enjoyable spring roll experience. While this recipe uses common choices like carrots, cucumber, and bell peppers, consider adding radishes, snap peas, or even jicama for an extra crunch and flavor variation. These vegetables not only contribute unique textures but also vibrant colors, making your spring rolls visually appealing and nutritious.

When prepping your vegetables, ensure they are sliced evenly and thinly—ideally 1/8 inch thick. This will help with the rolling process and prevent any ingredient from overpowering the others. The more colorful your selection, the more inviting your spring rolls will look; feel free to mix and match based on freshness and seasonality.

Techniques for Perfectly Rolled Spring Rolls

For best results, practice your rolling technique. As you lay your fillings in the rice paper, remember to leave about two inches at the top, allowing for easier closure. Fold the sides over the filling tightly before rolling toward the top. It may take a few tries to achieve a snug roll, but with practice, you’ll get the hang of it. A tightly rolled spring roll ensures that everything stays intact while dipping and eating.

If you're struggling with the rice paper sticking to itself, you can lightly dust your clean surface with cornstarch to prevent sticking. Just be sure to keep your fingers damp while handling the rice paper; this will help reduce the risk of tearing the delicate wrappers.

Ingredients

Gather everything you need to make these delicious spring rolls.

Spring Rolls

8 rice paper wrappers
1 cup shredded carrots
1 cup cucumber, julienned
1 cup bell pepper, thinly sliced
1 avocado, sliced
1 cup fresh herbs (mint, cilantro, or basil)
1 cup lettuce leaves

Dipping Sauce

1/4 cup soy sauce
1 tablespoon rice vinegar
1 tablespoon sesame oil
1 teaspoon honey (optional)
Chili flakes to taste

These ingredients will create a fresh and colorful array of veggie spring rolls.

Instructions

Follow these simple steps to prepare your spring rolls.

Prep the Ingredients

Wash and prepare all the vegetables and herbs. Make sure to slice them thinly for easy rolling.

Soak Rice Paper

Fill a shallow dish with warm water. Dip each rice paper wrapper for about 10-15 seconds until it softens. Lay it flat on a clean surface.

Assemble the Rolls

On the lower third of the rice paper, layer your choice of veggies, herbs, and avocado. Fold the sides over, then roll from the bottom to the top tightly.

Prepare Dipping Sauce

In a small bowl, combine soy sauce, rice vinegar, sesame oil, honey, and chili flakes. Stir well and set aside.

Serve and Enjoy

Serve the spring rolls with the dipping sauce on the side. Enjoy these fresh rolls while watching the game!

These spring rolls are best enjoyed fresh, so let them shine as a vibrant part of your Super Bowl spread.

Pro Tips

Feel free to add other ingredients like cooked shrimp or tofu for extra protein. Experiment with different herbs to find the combinations you enjoy the most!

Storage and Make-Ahead Tips

These veggie spring rolls can be made ahead of time, making them a convenient party snack. After assembling, store them in an airtight container lined with a damp paper towel to keep them fresh. They can stay in the refrigerator for up to 24 hours. However, avoid stacking them directly on top of each other, as this can lead to sticking and tearing.

If you're planning to make a larger batch, it's best to prepare the filling ingredients separately and roll them just before serving. This keeps the rice paper from becoming soggy. You can also prepare the dipping sauce in advance and store it in the fridge to allow the flavors to meld together.

Variations and Flavor Enhancements

While this recipe focuses on fresh vegetables, feel free to customize your spring rolls with proteins like cooked shrimp, chicken, or tofu for added sustenance. If you're going the vegan route, marinated tofu can add both texture and taste. Consider adding a dash of lime juice or zest to your dipping sauce for a zesty twist that complements the fresh veggies wonderfully.

For those who enjoy a bit of spice, try adding sliced jalapeños or sriracha to your fillings or drizzle the sauce with a bit of hot pepper oil. Experimenting with different herbs—like lemongrass or Thai basil—can also elevate the flavor profile of your spring rolls, introducing exciting new tastes to your Super Bowl spread.

Questions About Recipes

→ Can I make these in advance?

Yes, you can prepare the veggies and dip in advance, but it's best to roll them just before serving to keep the wrappers from getting too soft.

→ What other fillings can I use?

You can use a variety of ingredients, including cooked chicken, shrimp, or different vegetables like zucchini or radish.

→ Are these spring rolls gluten-free?

Yes, when made with rice paper and gluten-free soy sauce, these spring rolls are gluten-free!

→ How do I store leftovers?

If you have any leftover rolls, store them in an airtight container in the fridge and consume within a day.