Easy Healthy Chicken And Vegetable Bake

Name: Easy Healthy Chicken And Vegetable Bake
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 cups mixed vegetables (broccoli, bell peppers, carrots); 2 tablespoons olive oil; 3 cloves garlic, minced; 1 teaspoon dried oregano; 1 teaspoon dried thyme; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Vital Meals

I love making this Easy Healthy Chicken and Vegetable Bake because it combines wholesome ingredients with incredible flavor in a single dish. The best part? It’s so simple that I can prep it in under 20 minutes! Using fresh vegetables and lean chicken, this bake not only satisfies my hunger but also nourishes my body. This is my go-to recipe for fuss-free weeknight dinners, allowing me to focus on enjoying time with family while serving a healthy meal.

Created by

Hallie Foster

Last updated on 2026-02-27T12:10:35.692Z

When I first tried this Easy Healthy Chicken and Vegetable Bake, it quickly became a family favorite. I was amazed by how the natural flavors of the vegetables shone through while the chicken remained tender and juicy. The secret is in the marinade, which I make with a simple mixture of olive oil, garlic, and herbs. This infuses the dish with flavor and ensures everything cooks evenly.

What I love most is how versatile this recipe is. I often switch up the vegetables based on what I have on hand — zucchini, bell peppers, or even asparagus work great! I recommend taking a few minutes to arrange them artistically in the baking dish; it makes the meal feel special and adds that extra touch without much effort.

Why You Will Love This Recipe
Packed with vibrant vegetables that add color and nutrition
Simple prep with minimal cleanup, perfect for busy nights
Adaptable to your favorite veggies and seasonings

Choosing the Right Vegetables

When selecting your mixed vegetables for this bake, consider seasonal options for the best flavor. Vegetables like zucchini, asparagus, or cherry tomatoes can complement the chicken beautifully. Just ensure that your selection cooks at a similar rate to the chicken; denser veggies like carrots may take a bit longer, so cut them smaller or opt for quicker-cooking choices instead. I often keep a stash of frozen mixed vegetables on hand for convenience, as they can easily be swapped in.

The colors of the vegetables not only brighten the dish but also contribute varying nutrition levels. For example, bell peppers provide vitamin C, while broccoli is packed with fiber and antioxidants. This balance of nutrients is essential for a well-rounded meal. Just remember, whether you use fresh or frozen, ensure they are prepped evenly to achieve a uniformly cooked result.

Perfecting the Bake

The key to a successful bake lies in the marinating process. Letting the chicken soak in the olive oil, garlic, and herbs for at least 15 minutes before baking enhances its flavor profile significantly. If time allows, consider marinating longer in the refrigerator—up to 2 hours can yield a tastier and juicier chicken. Ensure that the chicken is spread out in a single layer in the baking dish; overcrowding can lead to uneven cooking and steaming rather than roasting.

Keeping an eye on your oven's temperature is crucial. Ovens can vary significantly, so I recommend using a meat thermometer to check the chicken's doneness; it should reach an internal temperature of 165°F (75°C). If you notice the chicken is browning too quickly, you can tent the dish with foil partway through cooking to prevent over-browning while ensuring the meat cooks thoroughly.

Ingredients

Gather the following ingredients for a delightful and healthy bake:

Ingredients

4 boneless, skinless chicken breasts
2 cups mixed vegetables (broccoli, bell peppers, carrots)
2 tablespoons olive oil
3 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
Salt and pepper to taste
Fresh parsley for garnish

Instructions

Follow these simple steps to create your meal:

Preheat the Oven

Preheat your oven to 400°F (200°C) and grease a baking dish lightly with cooking spray.

Prepare Chicken

Place the chicken breasts in a bowl and drizzle with olive oil. Add minced garlic, oregano, thyme, salt, and pepper. Toss until the chicken is well coated.

Add Vegetables

In the same bowl or a separate one, mix your chosen vegetables with a drizzle of olive oil, salt, and pepper a touch of herb mix. Arrange the chicken in a single layer in the baking dish and surround it with the vegetables.

Bake

Cover the baking dish with foil and bake for 20 minutes. Remove the foil and continue to bake for another 10-15 minutes, or until the chicken is cooked through and the vegetables are tender.

Serve

Remove from the oven and let rest for a few minutes. Garnish with fresh parsley before serving!

Pro Tips

For an extra burst of flavor, marinate the chicken for a few hours or overnight before cooking. You can also add a splash of lemon juice just before serving for a refreshing twist.

Storage and Reheating

Storing leftovers is a breeze with this chicken and vegetable bake. Once cooled, transfer portions into airtight containers and refrigerate for up to 4 days. If you’d like to keep it longer, consider freezing it—this dish freezes well for up to 3 months. Just remember to label your containers with the date so that you can track freshness.

When reheating, I suggest placing the bake in a preheated oven at 350°F (175°C) for about 20-30 minutes, covered with foil to retain moisture. Alternatively, microwave individual portions for about 2-3 minutes, stirring halfway to ensure even heating. The goal is to warm the dish through without overcooking the chicken, which could lead to dryness.

Serving Suggestions

This Easy Healthy Chicken and Vegetable Bake pairs wonderfully with a variety of side dishes. For a complete meal, serve it alongside brown rice, quinoa, or a fresh green salad to round out your plate. Adding a squeeze of fresh lemon juice before serving can enhance the flavors beautifully while balancing the richness of the chicken and olive oil.

For a comforting twist, try serving the bake with a dollop of Greek yogurt or a light yogurt sauce flavored with herbs. This creamy addition not only enhances the taste but also provides an extra protein boost. Feel free to experiment with different toppings, such as grated cheese or crushed red pepper flakes, to cater to your family's preferences!

Questions About Recipes

→ Can I use frozen vegetables?

Yes, you can use frozen vegetables. Just increase the baking time slightly as they may release more moisture.

→ What other proteins can I use?

You can substitute chicken with turkey, tofu, or even fish for a different protein option.

→ Is it possible to make this dish in advance?

Absolutely! You can prepare the dish and refrigerate it before baking. Just add a few extra minutes to the cooking time.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to three days. You can reheat in the microwave or oven.