Protein Bagels With Sesame Seeds

Highlighted under: Vital Meals

I absolutely love making these Protein Bagels with Sesame Seeds! Not only do they provide a great source of protein, but their chewy texture and nutty flavor are simply irresistible. I often whip up a batch to enjoy fresh out of the oven for breakfast or as a midday snack. The best part is how easy they are to make, and they freeze beautifully. Each bite is packed with goodness and sure to satisfy your cravings without guilt.

Created by

Hallie Foster

Last updated on 2026-02-01T17:14:35.930Z

When I first tried making bagels at home, I was amazed at how simple it was! With just a few ingredients, I quickly discovered that I could create a healthier version loaded with protein. By incorporating protein powder and Greek yogurt into the dough, these bagels have become a go-to in my meal prep routine.

I often experiment with flavors, but the sesame seeds add a delightful crunch and extra nuttiness. For a unique twist, try adding spices or herbs to the dough to customize them to your taste!

Why You'll Love These Bagels
Packed with protein for a filling snack or breakfast
Delicious sesame seed topping adds flavor and texture
Quick and easy to make, perfect for busy mornings
Versatile and can be topped with your favorite spreads or condiments

Understanding the Ingredients

The star of these Protein Bagels is the combination of almond flour and Greek yogurt. Almond flour not only lends a nutty flavor but also contributes healthy fats, making these bagels a nutritious choice. Greek yogurt adds moisture and protein, ensuring a satisfying chew. When mixed, these ingredients should form a workable dough that is not too sticky; if it feels overly wet, consider adding an extra tablespoon of almond flour to achieve the right consistency.

Protein powder serves as a crucial component in enhancing the protein content of your bagels. Whether you choose an unflavored or vanilla variety, it should blend seamlessly into the dough, creating a bagel that keeps you full longer. Just be cautious not to overwork the dough to avoid toughness; mix until all ingredients are incorporated.

Perfecting the Bagel Shape

Shaping the bagels correctly is key to getting that classic bagel structure. After dividing the dough into eight portions, rolling them into ropes should be done gently—this prevents overworking the dough. When pinching the ends together, ensure they are securely sealed to avoid them coming apart during baking. To double-check, you can give each bagel a gentle twist after pinching; this adds strength and ensures a uniform bake.

Additionally, if you're looking to vary the flavors, consider adding spices or herbs directly into the dough before shaping. A teaspoon of garlic powder or dried herbs can elevate the bagel experience. Just remember to maintain the overall ratio of dry to wet ingredients to keep the texture in check.

Serving and Storing Your Protein Bagels

These Protein Bagels are incredibly versatile when it comes to toppings and spreads. Whether you're in the mood for classic cream cheese, avocado, or a nut butter, they can enhance the already nutty flavor of the bagels. For a savory twist, try using them as a base for eggs, smoked salmon, or even hummus. It's an exciting way to experiment while keeping breakfast healthy and fulfilling.

Once baked, your Protein Bagels can be stored at room temperature for up to three days. However, for longer freshness, freezing them is highly recommended. To freeze, simply place the cooled bagels in a freezer-safe bag, separating them with parchment paper to prevent sticking. When you're ready to enjoy, toast them directly from the freezer for a warm, satisfying snack.

Ingredients

Bagel Ingredients

2 cups almond flour
1 cup Greek yogurt
1/4 cup protein powder (unflavored or vanilla)
1 teaspoon baking powder
1 teaspoon salt
1 egg (for egg wash)
Sesame seeds (for topping)

Combine all the ingredients in a bowl for a quick and easy mix!

Instructions

Prepare the Dough

In a large mixing bowl, combine almond flour, Greek yogurt, protein powder, baking powder, and salt. Mix until the dough comes together and is well combined.

Shape the Bagels

Divide the dough into 8 equal portions. Roll each portion into a rope and pinch the ends together to form a bagel shape. Set aside.

Preheat the Oven

Preheat your oven to 375°F (190°C) while you prepare the bagels.

Egg Wash & Topping

Beat the egg in a small bowl and brush it over the bagels. Sprinkle sesame seeds on top.

Bake the Bagels

Place the bagels on a lined baking sheet and bake for 25 minutes or until golden brown.

Let the bagels cool slightly before enjoying!

Pro Tips

For an extra flavor boost, try adding garlic powder or onion flakes into the dough for savory bagels. These bagels also freeze well, making them convenient for quick meals during the week.

Troubleshooting Common Issues

If your bagels spread too much during baking, check the consistency of the dough. It should be firm but slightly tacky. If it’s too wet, adding more almond flour can help; however, take care not to add too much as it could dry them out. Another trick is to chill the formed bagels in the refrigerator for 15 minutes before baking; this can keep their shape intact.

On the other hand, if your bagels come out dense, the culprit is often overmixing or overbaking. Ensure that you mix just until combined and keep a close eye on them towards the end of the baking time, as ovens can vary in temperature.

Customization and Variations

These Protein Bagels provide a fantastic canvas for creative toppings. To switch things up, try incorporating chopped olives, sun-dried tomatoes, or cheese directly into the dough for an exciting twist. Alternatively, you can sprinkle different toppings such as poppy seeds, everything bagel seasoning, or even a dash of cinnamon sugar for a sweet version.

If you're looking to reduce calories or adjust for dietary preferences, you can substitute Greek yogurt with a plant-based yogurt alternative. Just ensure that the consistency remains similar to achieve the right dough texture. For a lower-carb option, consider blending in some coconut flour, keeping in mind that you'll need to adjust wet ingredients accordingly.

Nutritional Benefits

These Protein Bagels not only satisfy hunger but also provide a wealth of nutritional benefits. The use of almond flour adds healthy monounsaturated fats and fiber, which can support heart health and digestion. Greek yogurt contributes live probiotics, beneficial for gut health, along with additional protein—great for muscle maintenance and energy.

The addition of protein powder ensures that these bagels are an excellent source of nutrients, making them a perfect post-workout snack. With the right toppings, you can elevate their nutritional profile even further, creating a balanced meal or snack option without sacrificing flavor.

Questions About Recipes

→ Can I use a different type of flour?

Yes, but keep in mind that the texture and protein content may vary. Almond flour works best for the chewy texture.

→ How do I store leftover bagels?

Store them in an airtight container in the fridge for up to a week, or freeze them for longer storage.

→ Can I add toppings to the dough?

Absolutely! Feel free to mix in herbs, spices, or even cheese into the dough before shaping.

→ How do I make these bagels gluten-free?

The recipe is already gluten-free due to the use of almond flour, making it perfect for those with gluten sensitivities.