Easy Healthy Shrimp And Vegetable Bowl

Name: Easy Healthy Shrimp And Vegetable Bowl
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 pound shrimp, peeled and deveined; 2 cups mixed vegetables (bell peppers, broccoli, carrots); 2 tablespoons olive oil; 2 cloves garlic, minced; 1 tablespoon soy sauce; 1 teaspoon lemon juice; Salt and pepper to taste; Cooked brown rice or quinoa; Chopped green onions; Sesame seeds

Highlighted under: Vital Meals

I absolutely love creating quick meals that are both nutritious and delicious, and this Easy Healthy Shrimp and Vegetable Bowl delivers on both fronts. The vibrant colors of fresh vegetables combined with succulent shrimp make for a visually appealing and satisfying dish. It’s perfect for busy weeknights when I want something light yet filling. With a few simple ingredients and minimal prep time, this bowl is not just healthy but also packed with flavor. Trust me, it’s a game-changer in my kitchen!

Created by

Hallie Foster

Last updated on 2026-02-23T23:40:49.046Z

When I first made this Easy Healthy Shrimp and Vegetable Bowl, I was immediately struck by how quickly it came together. The combination of fresh vegetables like bell peppers and broccoli with tender shrimp creates a colorful meal that is so appealing.

One of my favorite tips is to marinate the shrimp briefly in a little garlic and lemon juice; it adds a burst of flavor that complements the dish beautifully. Plus, this bowl is easily customizable with whatever veggies you have on hand, making it a versatile choice for any weeknight dinner.

Why You'll Love This Recipe
Quick and easy to prepare, perfect for busy weeknights
Packed with nutritious vegetables and lean protein
Customizable with your favorite ingredients for added variety

Mastering the Marination

The marination process for the shrimp is crucial to imparting flavor and tenderness. A mixture of garlic, lemon juice, and soy sauce not only enhances the shrimp but also develops a slight acidity which balances the savory elements of the dish. Letting the shrimp sit for at least 10 minutes allows these flavors to penetrate, but if you're short on time, even a quick 5-minute soak can yield tasty results. Just be careful not to over-marinate, as the acidity can start to cook the shrimp if left too long.

Using fresh shrimp makes a noticeable difference in texture and taste. When purchasing shrimp, look for those with a slightly firm texture and a mild sea scent. If using frozen shrimp, ensure they are completely thawed and patted dry before marinating; excess water can dilute the marinade and lead to steaming instead of sautéing in the skillet.

Choosing Your Vegetables

Selecting the right mix of vegetables is key to a colorful and nutritious bowl. Bell peppers provide a sweet crunch, while broccoli adds a nice bite and green color. Carrots bring natural sweetness and vibrant color. Feel free to experiment with other vegetables like snap peas, zucchini, or asparagus; just ensure they are cut into similar sizes for even cooking. Keep in mind that sturdier vegetables should be added earlier in the cooking process, so adjust your sautéing time accordingly.

If you’re looking for a low-carb option, consider substituting cauliflower rice for the brown rice or quinoa. This swap will give the bowl a lighter feel, while still providing a satisfying base. Just be sure to sauté the cauliflower rice for 3-4 minutes until tender, seasoning it lightly with salt and pepper to enhance its flavor alongside the shrimp and vegetables.

Serving and Storing Tips

For the best presentation, use a wide bowl to showcase the colorful shrimp and vegetables over a base of vibrant brown rice or quinoa. A sprinkle of chopped green onions and sesame seeds not only adds visual appeal but also a fresh crunch contrasting with the tender shrimp and veggies. Consider adding a drizzle of extra soy sauce or a splash of sriracha for those who enjoy a bit of heat in their bowls.

If you're meal prepping, this dish stores well in an airtight container in the fridge for up to three days. To reheat, use a microwave or a skillet over medium heat; just be cautious not to overcook the shrimp again. For freezing, store in individual portions and enjoy within two months. Allow the bowl to defrost overnight in the fridge before reheating for an easy and satisfying meal on busy days.

Ingredients

Gather the following ingredients to make this delicious bowl:

For the Shrimp and Vegetables

1 pound shrimp, peeled and deveined
2 cups mixed vegetables (bell peppers, broccoli, carrots)
2 tablespoons olive oil
2 cloves garlic, minced
1 tablespoon soy sauce
1 teaspoon lemon juice
Salt and pepper to taste

For Serving

Cooked brown rice or quinoa
Chopped green onions
Sesame seeds

Optional Additions

You can also add nuts or seeds for extra crunch!

Steps to Make the Bowl

Follow these easy steps to create your easy healthy bowl:

Prepare Shrimp

In a bowl, combine the shrimp with garlic, lemon juice, soy sauce, salt, and pepper. Let marinate for about 10 minutes.

Cook Vegetables

In a large skillet, heat olive oil over medium heat. Add the mixed vegetables and stir-fry for about 5 minutes until tender.

Add Shrimp

Add the marinated shrimp to the skillet and cook for another 3-5 minutes until they turn pink and opaque.

Serve

Spoon the shrimp and vegetable mixture over a bed of cooked brown rice or quinoa. Top with green onions and sesame seeds if desired.

Enjoy Your Meal!

Serve warm and enjoy the delightful flavors!

Pro Tips

For extra flavor, try using different marinades or spices to coat the shrimp before cooking. You can also throw in any seasonal vegetables you have on hand to keep it fresh and exciting each time you make it.

Customization Options

One of the fantastic aspects of this Easy Healthy Shrimp and Vegetable Bowl is its adaptability. If you're not fond of shrimp, you can easily substitute it with chicken or tofu, adjusting the cooking time accordingly. For chicken, a small diced breast will take about 6-8 minutes to cook through, while cubed firm tofu requires just a few minutes to crisp up and warm through.

To elevate the dish further, consider adding a splash of coconut milk for creaminess. This will enhance the overall flavor while keeping the dish light. Just pour in a small amount right after adding the shrimp to create a rich sauce that clings to the vegetables as everything cooks together.

Nutritional Benefits

Featuring highly nutritious ingredients, this bowl is packed with vitamins and minerals. Shrimp is an excellent source of lean protein and has low calories, while the mixed vegetables contribute fiber, antioxidants, and essential nutrients like vitamin C and K. This balance not only supports a healthy diet but also promotes satiety, making it a great option for anyone looking to maintain or lose weight without sacrificing flavor.

Additionally, using whole grains like brown rice or quinoa enhances the dish's fiber content, helping to keep you full longer. Quinoa, in particular, is a complete protein, making it a perfect base for anyone following vegetarian or gluten-free diets. This way, you're not just preparing a delicious meal; you’re nourishing your body as well.

Questions About Recipes

→ Can I use frozen shrimp?

Yes, frozen shrimp works great! Just ensure they are fully thawed before marinating.

→ What other vegetables can I use?

Feel free to add any vegetables you like, such as snap peas, zucchini, or asparagus!

→ How can I make this dish spicier?

Add a pinch of red pepper flakes or sriracha sauce to the marinade for a kick!

→ Can I meal prep this recipe?

Absolutely! You can prepare the shrimp and veggies in advance and store them in the refrigerator for up to 2 days.