Oven Roasted Salmon
Highlighted under: Healthy & Light
I love preparing Oven Roasted Salmon for both special occasions and regular weeknight dinners. The combination of simplicity and rich flavor makes this dish a go-to in my kitchen. The salmon turns out perfectly flaky and tender every time. Pairing it with a squeeze of fresh lemon and herbs elevates the flavors wonderfully! Whether served with a side of roasted vegetables or fluffy rice, this meal never disappoints, and it's quick to make, taking under 30 minutes from start to finish.
When I first experimented with Oven Roasted Salmon, I was amazed at how effortless it was to achieve a restaurant-quality dish at home. The key is ensuring the salmon fillets are seasoned well and not overcrowding the baking sheet, which allows for even roasting. I used a mix of lemon juice and fresh dill for a burst of freshness that tied the dish together beautifully.
One tip I learned is to let the salmon rest for a few minutes after roasting. This helps the juices redistribute, resulting in even more moist and flavorful fish. It’s a simple trick that takes minimal time but significantly enhances the overall dish!
Why You'll Love This Recipe
- Perfectly flaky texture with a hint of citrusy brightness
- Quick and easy preparation with minimal cleanup
- Versatile dish that pairs well with a variety of sides
Choosing the Right Salmon
When it comes to salmon, fresh is always best. Wild-caught salmon has a richer flavor and firmer texture compared to farmed varieties, making it my go-to choice for this recipe. If you can only find frozen salmon, ensure it is properly thawed before cooking. I recommend placing it in the refrigerator overnight or running it under cold water for a quicker option. Look for vibrant red or pink flesh without any gray spots, indicating freshness and quality.
Different salmon species offer varying flavors, with sockeye and king salmon being the most flavorful. For a milder taste, try using coho or pink salmon. If you're concerned about environmental impact, look for certifications like the Marine Stewardship Council (MSC) label to ensure sustainable sourcing.
Perfecting the Cooking Technique
Achieving that perfect flaky texture is all about the cooking time and temperature. Roasting at 400°F (200°C) strikes a balance, allowing the salmon to cook through without drying out. For thicker fillets, consider increasing the cooking time to around 18-22 minutes, watching closely for that flaky texture, which means it’s done. If you find the top is browning too quickly, you can tent the salmon with foil for the last few minutes of roasting.
A digital thermometer can be particularly useful in this situation; aim for an internal temperature of 145°F (63°C). This ensures your salmon is perfectly cooked but still moist. If you prefer a slightly pink center, aim for about 130°F (54°C) and remove it from the oven, allowing it to rest. The carryover cooking will bring it to the desired doneness.
Ingredients
Oven Roasted Salmon Ingredients
- 4 salmon fillets
- 2 tablespoons olive oil
- 1 lemon (juiced and zested)
- 2 tablespoons fresh dill (chopped)
- Salt and pepper to taste
Having these ingredients on hand makes it easy to whip up this delicious dish anytime.
Instructions
Preheat the Oven
Preheat your oven to 400°F (200°C).
Prepare the Salmon
Place the salmon fillets on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt, pepper, lemon juice, and zest, as well as the chopped dill.
Roast the Salmon
Roast in the preheated oven for about 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
Serve
Remove from the oven and let the salmon rest for a few minutes before serving. Enjoy with your favorite side dishes!
To enhance the flavors, consider serving with a wedge of lemon.
Pro Tips
- Experiment with different herbs like thyme or parsley for varied flavors. Also, consider marinating the salmon for additional depth.
Serving Suggestions
For a balanced meal, I love serving the roasted salmon alongside a medley of seasonal roasted vegetables, like asparagus, bell peppers, or zucchini, lightly drizzled with olive oil and seasoned with salt. These vegetables can be added to the oven halfway through the salmon's cooking time, so everything finishes simultaneously. Alternatively, fluffy rice or quinoa can absorb the delicious juices from the salmon, creating a hearty base.
If you're looking to add more flavor, consider preparing a quick sauce with a dollop of sour cream mixed with fresh herbs or a tangy salsa verde. A side salad of mixed greens with a lemon vinaigrette adds a refreshing element that complements the richness of the salmon beautifully.
Storage and Meal Prep Tips
Leftover salmon can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place it in a preheated oven at 350°F (175°C) for about 10-15 minutes instead of the microwave, which can make it rubbery. If you’re prepping in advance, marinate the salmon with the olive oil, lemon juice, and herbs up to overnight; this enhances flavor absorption and reduces prep time during hectic evenings.
You can also freeze uncooked salmon fillets for up to three months. Just make sure they’re well-wrapped to avoid freezer burn. When you’re ready to use them, thaw them slowly in the refrigerator to maintain texture. Cooking frozen salmon directly from the freezer is possible, but you should add a few extra minutes to the cooking time.
Questions About Recipes
→ Can I use frozen salmon for this recipe?
Yes, just make sure to thaw it completely before cooking for best results.
→ What sides go well with oven roasted salmon?
Great options include roasted vegetables, quinoa, or a fresh salad.
→ How can I tell when the salmon is done?
The salmon should be opaque and should flake easily with a fork. The internal temperature should reach 145°F (63°C).
→ Can I substitute the dill for another herb?
Absolutely! You can use parsley, basil, or even cilantro for a different flavor profile.
Oven Roasted Salmon
I love preparing Oven Roasted Salmon for both special occasions and regular weeknight dinners. The combination of simplicity and rich flavor makes this dish a go-to in my kitchen. The salmon turns out perfectly flaky and tender every time. Pairing it with a squeeze of fresh lemon and herbs elevates the flavors wonderfully! Whether served with a side of roasted vegetables or fluffy rice, this meal never disappoints, and it's quick to make, taking under 30 minutes from start to finish.
Created by: Hallie Foster
Recipe Type: Healthy & Light
Skill Level: Beginner
Final Quantity: Serves 4
What You'll Need
Oven Roasted Salmon Ingredients
- 4 salmon fillets
- 2 tablespoons olive oil
- 1 lemon (juiced and zested)
- 2 tablespoons fresh dill (chopped)
- Salt and pepper to taste
How-To Steps
Preheat your oven to 400°F (200°C).
Place the salmon fillets on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt, pepper, lemon juice, and zest, as well as the chopped dill.
Roast in the preheated oven for about 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
Remove from the oven and let the salmon rest for a few minutes before serving. Enjoy with your favorite side dishes!
Extra Tips
- Experiment with different herbs like thyme or parsley for varied flavors. Also, consider marinating the salmon for additional depth.
Nutritional Breakdown (Per Serving)
- Calories: 380 kcal
- Total Fat: 26g
- Saturated Fat: 15g
- Cholesterol: 195mg
- Sodium: 85mg
- Total Carbohydrates: 32g
- Dietary Fiber: 3g
- Sugars: 24g
- Protein: 6g