Healthy Crockpot Buffalo Chicken Dip

Name: Healthy Crockpot Buffalo Chicken Dip
Prep time: 10 min
Cook time: 2 h
Total time: 2 h 10 min
Yield: 6 servings
Ingredients: 2 cups shredded cooked chicken; 1 cup plain Greek yogurt; 1/2 cup buffalo sauce; 1/2 cup shredded low-fat cheese; 1/4 cup chopped green onions; 1 tablespoon ranch seasoning; Salt and pepper to taste

Highlighted under: Healthy & Light

This Healthy Crockpot Buffalo Chicken Dip is a guilt-free twist on the classic favorite. Packed with flavor and made with wholesome ingredients, it's perfect for game days or parties.

Created by

Hallie Foster

Last updated on 2025-12-28T19:22:06.556Z

This Healthy Crockpot Buffalo Chicken Dip is a delightful dish that combines the rich flavors of buffalo sauce with shredded chicken, all made conveniently in a slow cooker. Perfect for gatherings, it's a healthier alternative that everyone will love!

        Why You Will Love This Recipe
        Rich and spicy buffalo flavor without the guilt
Creamy texture that pairs perfectly with veggies or chips
Easy to make in a slow cooker for effortless entertaining

      

The Health Benefits of This Dip

This Healthy Crockpot Buffalo Chicken Dip is not only delicious but also packed with beneficial ingredients. The use of plain Greek yogurt instead of cream cheese significantly reduces the fat content while increasing the protein. Greek yogurt is known for its probiotics, which can aid digestion and boost your immune system. This means you can indulge in your favorite dip without compromising your health goals.

Shredded chicken is another star ingredient, providing lean protein that keeps you feeling full longer. When combined with the spicy kick of buffalo sauce, this dip becomes a satisfying snack that won't leave you feeling guilty. Plus, with the addition of fresh green onions, you get an extra dose of vitamins and minerals that help support overall health.

Perfect for Any Occasion

Whether you're hosting a game day party, a family gathering, or simply looking for a healthy snack, this dip fits the bill perfectly. Its rich and spicy buffalo flavor is sure to please a crowd, making it a favorite at any event. You can serve it alongside an array of dippers, from fresh vegetables to whole-grain chips, catering to various dietary preferences.

The convenience of the crockpot also means you can prepare this dish ahead of time. Simply throw the ingredients into the slow cooker and let it do the work while you enjoy spending time with your guests. This makes it an ideal choice for busy individuals who want to serve something delicious without the stress of last-minute preparations.

Customizing Your Buffalo Chicken Dip

One of the best aspects of this Healthy Crockpot Buffalo Chicken Dip is its versatility. Feel free to customize the recipe to suit your taste preferences or dietary needs. For those who enjoy a little extra spice, consider adding diced jalapeños or a splash of hot sauce to the mix. If you're looking for a dairy-free option, swap out the Greek yogurt for a plant-based alternative.

You can also experiment with different types of cheese. While low-fat cheese is used in this recipe, you could try a sharp cheddar for a more intense flavor or a vegan cheese to keep it dairy-free. The possibilities are endless, allowing you to create a dip that’s uniquely yours.

Ingredients

Gather the following ingredients to create this delicious dip:

Ingredients

2 cups shredded cooked chicken
1 cup plain Greek yogurt
1/2 cup buffalo sauce
1/2 cup shredded low-fat cheese
1/4 cup chopped green onions
1 tablespoon ranch seasoning
Salt and pepper to taste

Make sure to have everything ready before you start cooking!

Instructions

Follow these simple steps to prepare your dip:

Prepare the Ingredients

In a large bowl, combine the shredded chicken, Greek yogurt, buffalo sauce, shredded cheese, green onions, ranch seasoning, salt, and pepper. Mix well until all ingredients are evenly coated.

Cook in the Crockpot

Transfer the mixture to the crockpot. Cover and cook on low for 2 hours, or until heated through and the cheese is melted.

Serve and Enjoy

Once done, stir the dip and serve warm with your choice of veggies, chips, or crackers.

Enjoy your creamy and flavorful dip!

Tips for the Best Results

To ensure the best flavor and texture, it's crucial to start with fully cooked chicken. You can use rotisserie chicken for convenience, or poach and shred your own chicken breast. Just make sure it's shredded evenly so it combines well with the other ingredients in the dip.

For an extra creamy texture, let the dip sit in the crockpot for a few additional minutes after cooking. This allows the flavors to meld together beautifully and gives the cheese time to fully incorporate into the dip.

Storage and Reheating

If you have leftovers, simply store them in an airtight container in the refrigerator for up to three days. The flavors tend to deepen over time, making it even more delicious the next day. When you're ready to enjoy it again, you can reheat it in the microwave or back in the crockpot on low until warmed through.

This dip also freezes well, so if you want to make a batch ahead of time, you can freeze it in portions. Just make sure to cool it completely before transferring it to a freezer-safe container. When you're ready to serve, thaw it in the refrigerator overnight and reheat as needed.

Serving Suggestions

Serve this Healthy Crockpot Buffalo Chicken Dip with a variety of dippers for a fun and interactive snack. Fresh vegetables like celery, carrots, and bell peppers offer a crunchy and healthy option that pairs perfectly with the creamy dip. Whole-grain crackers or tortilla chips are also great choices that add a satisfying crunch.

If you're looking to make it a meal, consider serving the dip over a bed of greens or using it as a filling for whole wheat wraps. This way, you can enjoy a nutritious and hearty meal that still satisfies that buffalo chicken craving.

Questions About Recipes

→ Can I use canned chicken?

Yes, canned chicken can be used for convenience. Just drain and shred it before mixing.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I make this dip ahead of time?

Absolutely! You can prepare the dip a day in advance and simply heat it up in the crockpot when ready to serve.

→ What can I serve with this dip?

You can serve it with celery sticks, carrot sticks, tortilla chips, or even toasted bread.