Healthy Crockpot Sweet Potato Stew

Name: Healthy Crockpot Sweet Potato Stew
Prep time: 20 min
Cook time: 4 h
Total time: 4 h 20 min
Yield: 6 servings
Ingredients: 4 medium sweet potatoes, peeled and diced; 1 can (15 oz) chickpeas, drained and rinsed; 1 cup chopped carrots; 1 cup chopped celery; 1 cup diced tomatoes (canned or fresh); 1 onion, chopped; 3 cloves garlic, minced; 4 cups vegetable broth; 2 teaspoons ground cumin; 1 teaspoon smoked paprika; Salt and pepper to taste; Fresh parsley for garnish (optional)

Highlighted under: Healthy & Light

I absolutely love this Healthy Crockpot Sweet Potato Stew! It’s an effortless way to make a delicious meal that is nourishing and packed with flavor. Combining sweet potatoes, colorful vegetables, and fragrant spices creates a rich stew that fills the kitchen with an inviting aroma. The best part? I can set it and forget it! With my busy lifestyle, having a hearty meal ready when I walk in from a long day is a true blessing.

Created by

Hallie Foster

Last updated on 2026-01-06T00:43:18.521Z

As I embarked on the journey of creating this stew, I knew I needed a dish that would nourish both body and soul. I experimented with various ingredients, eventually settling on sweet potatoes, chickpeas, and an array of spices. This combination not only offers fantastic flavor but also ensures a wholesome meal. I was surprised by how the sweet potatoes broke down beautifully, creating a lovely thickening effect.

One memorable moment was when I added a pinch of smoked paprika; it added a depth to the stew that elevated the whole dish. I’ve made this stew multiple times, adjusting spices to suit the season. Trust me when I say, this is comfort food that warms you from the inside out!

        Why You'll Love This Recipe
        Nutritious ingredients that boost your health
Rich flavor profile with a hint of smokiness
Perfect for meal prepping or feeding a crowd

      

The Nutritional Benefits of Sweet Potatoes

Sweet potatoes are not just delicious but also incredibly nutritious. They are a great source of vitamins A and C, both of which support immune function and skin health. Moreover, their high fiber content can aid digestion and help maintain a healthy gut. When incorporated into this stew, they contribute a natural sweetness that beautifully balances the savory ingredients, making every bite a delightful experience.

In addition to sweet potatoes, this stew includes chickpeas, which provide plant-based protein and keep the meal hearty without being heavy. Their creamy texture complements the softness of the sweet potatoes, offering a satisfying contrast. If you’re looking to enhance the protein content even further, consider adding quinoa or lentils, which also pair well with the spices in this stew.

Seasoning for Depth of Flavor

The spices used in this recipe play a crucial role in building the stew's rich flavor profile. Ground cumin lends a warm earthiness, while smoked paprika adds a subtle hint of smokiness that elevates the overall taste experience. For those who enjoy a bit of heat, adding a pinch of cayenne pepper can introduce an enticing kick without overpowering the dish. Don’t hesitate to experiment with different spices; even a dash of curry powder could create a unique twist!

Timing is key when it comes to seasoning. It’s best to taste the stew toward the end of cooking to determine if additional salt or spices are needed. The flavors meld beautifully over the cooking period, so waiting until the end helps ensure you achieve the perfect balance without over-seasoning early on.

Ingredients

Stew Ingredients

4 medium sweet potatoes, peeled and diced
1 can (15 oz) chickpeas, drained and rinsed
1 cup chopped carrots
1 cup chopped celery
1 cup diced tomatoes (canned or fresh)
1 onion, chopped
3 cloves garlic, minced
4 cups vegetable broth
2 teaspoons ground cumin
1 teaspoon smoked paprika
Salt and pepper to taste
Fresh parsley for garnish (optional)

Instructions

Prepare the Ingredients

Begin by peeling and dicing the sweet potatoes into bite-sized pieces. Chop the carrots, celery, and onion finely, then mince the garlic.

Combine in the Crockpot

In the crockpot, add sweet potatoes, chickpeas, carrots, celery, diced tomatoes, chopped onion, minced garlic, broth, and spices. Stir well to combine all ingredients.

Cook the Stew

Cover the crockpot and cook on low for about 4 hours or until the sweet potatoes are tender. Stir occasionally if possible.

Adjust Seasoning

Once cooked, taste the stew and adjust the seasoning with salt, pepper, or more spices as desired.

Serve and Enjoy

Ladle the stew into bowls and garnish with fresh parsley if desired. Enjoy your warming healthy meal!

Pro Tips

For extra flavor, try adding a splash of lemon juice right before serving, or top with avocado slices for creaminess.

Make-Ahead and Storage Tips

This Healthy Crockpot Sweet Potato Stew is an excellent choice for meal prep! You can prepare it in advance and store it in airtight containers in the fridge for up to five days. The flavors will continue to develop, making leftovers taste even better. To store longer, consider freezing individual portions; they can last up to three months in the freezer. Simply thaw overnight in the fridge before reheating for a quick and nutritious meal.

When reheating, do so gently on the stovetop or in the microwave. If the stew appears too thick after refrigeration or freezing, adding a splash of vegetable broth can help restore its original consistency. Warm it over low heat until it’s piping hot, stirring occasionally to prevent sticking.

Serving Ideas and Variations

This stew can be served on its own for a satisfying meal, but there are plenty of ways to elevate your dining experience. Serve it alongside crusty bread for a comforting touch, or over a bed of rice or quinoa to make it more filling. A dollop of yogurt or a sprinkle of feta can also add a creamy tang that complements the stew's sweetness.

To add more variety, consider including seasonal vegetables such as zucchini or bell peppers. These can easily be chopped and added at the same time as the other vegetables. For a more spicy version, try incorporating diced jalapeños or a few dashes of hot sauce before serving.

Questions About Recipes

→ Can I make this stew in advance?

Yes, this stew is perfect for meal prepping! It can be stored in the fridge for up to 4 days.

→ Is it possible to add more vegetables?

Definitely! Feel free to add vegetables like zucchini or bell peppers based on your preference.

→ Can I freeze the stew?

Absolutely. Let it cool completely, then transfer to an airtight container and freeze for up to 3 months.

→ Is this recipe vegan-friendly?

Yes! All the ingredients in this stew are plant-based, making it a great choice for vegans.