Pineapple Chicken And Rice Meal Prep

Name: Pineapple Chicken And Rice Meal Prep
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb chicken breast, diced; 2 cups jasmine rice; 1 1/2 cups pineapple chunks (fresh or canned); 1/4 cup soy sauce; 1/4 cup pineapple juice; 1 tablespoon olive oil; 1 bell pepper, diced; 1 onion, diced; 2 cloves garlic, minced; Salt and pepper to taste; Green onions for garnish

Highlighted under: Soulful Dishes

When I first tried making Pineapple Chicken and Rice, I never anticipated how perfectly the sweet and savory flavors would blend together. The fragrant jasmine rice pairs beautifully with the tender chicken, while the pineapple adds a tropical sweetness that brightens the whole dish. It’s a fantastic option for meal prepping, as it holds up well during the week, and it’s one dish that brings a smile every time I reheat it. I promise, once you try it, you’ll want it on your regular rotation.

Created by

Hallie Foster

Last updated on 2026-01-22T09:19:13.409Z

Making Pineapple Chicken and Rice was an exciting experiment in blending flavors. I had the idea when I wanted something light yet satisfying, and using fresh pineapple really elevated the dish. The key is to let the chicken marinate in the pineapple juice; it infuses flavor and keeps it moist while cooking. Every bite feels like a mini-vacation!

During my cooking process, I found that adding a splash of soy sauce to the chicken marinade enhances the umami factor. Also, using jasmine rice instead of basmati gives a lovely stickiness that holds the dish together well. These little tweaks made a huge difference in taste!

Why You'll Love This Recipe
A delightful fusion of sweet and savory flavors
Perfectly cooked rice that absorbs all the delicious juices
Makes for convenient meal prep with easy reheating

The Importance of Marinating

Marinating the chicken in soy sauce and pineapple juice is crucial for building depth in flavor. The soy sauce adds umami, enhancing the overall taste, while the pineapple juice tenderizes the meat thanks to its natural enzymes. Aim for at least 15 minutes of marination, but if you have time, letting it sit for an hour can elevate the flavors even more. Just ensure you don’t over-marinate, as the acid in the pineapple can cause the chicken to become mushy.

If you want to boost the flavor profile even further, consider adding a teaspoon of grated ginger or a dash of sesame oil to the marinade. Both ingredients complement the sweetness of the pineapple and will add layers of complexity that are simply delightful. These small additions can transform a good dish into a great one!

Perfecting Your Rice

Getting the jasmine rice just right is an essential part of this dish. Before cooking, be sure to rinse the rice under cold water until the water runs clear. This removes excess starch, which can make the rice gummy. When the water is absorbed after simmering for 18 minutes, the rice should be fluffy and separate, creating the perfect base to absorb the delicious chicken and pineapple juices.

If you're looking for a healthier option or a different flavor, you can substitute jasmine rice with brown rice. Keep in mind, however, that brown rice will require a longer cooking time—around 40-45 minutes—and more water, so adjust your ratios accordingly. This substitution adds a nutty flavor and more fiber, making your meal prep even more nutritious.

Storage and Reheating Tips

This Pineapple Chicken and Rice meal holds up beautifully throughout the week, making it an excellent choice for meal prep. Once cooked, allow it to cool for about 30 minutes before transferring it to airtight containers. It can be stored in the refrigerator for up to four days. If you want to keep it longer, consider freezing it in portion-sized containers. This way, you can have a ready-to-eat meal available at any time.

When it comes time to reheat, the microwave is your friend for quick lunches. However, for the best texture, I recommend reheating it in a skillet over medium heat. Add a splash of pineapple juice or water to help rehydrate the rice and chicken, stirring occasionally for about 5-7 minutes until heated through. This method not only warms the dish but also helps to revive the flavors and keep the chicken tender.

Ingredients

Ingredients for Pineapple Chicken and Rice

Main Ingredients

1 lb chicken breast, diced
2 cups jasmine rice
1 1/2 cups pineapple chunks (fresh or canned)
1/4 cup soy sauce
1/4 cup pineapple juice
1 tablespoon olive oil
1 bell pepper, diced
1 onion, diced
2 cloves garlic, minced
Salt and pepper to taste
Green onions for garnish

Instructions:

Instructions

Cooking Method

Marinate the Chicken

In a bowl, combine diced chicken, soy sauce, and pineapple juice. Let it marinate for 15 minutes.

Cook the Rice

In a saucepan, add rinsed jasmine rice and 4 cups of water. Bring to a boil, then reduce the heat, cover, and simmer for 18 minutes or until water is absorbed.

Sauté Vegetables

In a skillet, heat olive oil over medium heat. Sauté onions, bell pepper, and garlic until softened.

Cook Chicken

Add marinated chicken to the skillet and cook for 10-12 minutes until fully cooked.

Combine Everything

Add cooked rice and pineapple chunks to the skillet. Stir to combine and cook for another 2-3 minutes.

Serve

Garnish with green onions before serving or packing into meal prep containers.

Enjoy Your Meal Prep!

Pro Tips

For an extra burst of flavor, consider adding some chili flakes or fresh cilantro before serving. You can also use quinoa instead of rice for a healthier alternative.

Serving Suggestions

While Pineapple Chicken and Rice is delicious on its own, consider serving it with a side of steamed broccoli or snap peas to add freshness and color to your meal. The crisp vegetables not only enhance the presentation but also balance the sweetness of the dish, creating a more rounded meal experience.

You can also elevate your serving by adding a sprinkle of toasted sesame seeds or crushed peanuts on top before serving. These additions provide a delightful crunch and an extra layer of flavor that complements the tropical notes perfectly. If you're feeling adventurous, a drizzle of sriracha or your favorite hot sauce can give it a spicy kick!

Flavor Variations

If you want to customize the dish a bit, consider swapping out the chicken for shrimp or tofu for a different protein option. Shrimp cooks quickly and has a similar flavor profile, while tofu offers a fantastic vegetarian alternative that absorbs the flavors beautifully. Just ensure to cook shrimp for only about 3-4 minutes until they're opaque and slightly curled.

For an even more tropical twist, try adding diced mango or bell peppers to the mix. They pair beautifully with the pineapple and add that refreshing touch during warmer months. This flexibility allows you to keep the recipe exciting with new flavors while keeping the core concept intact.

Troubleshooting Common Issues

One common issue people face with this dish is overcooking the chicken, which can lead to dry pieces. To avoid this, keep a close eye on the chicken as it cooks; it should take around 10-12 minutes. Ensure you cut the chicken into uniform pieces so they cook evenly, and consider using a meat thermometer to check for doneness, aiming for an internal temperature of 165°F.

If you find your rice is too sticky, it could be due to insufficient rinsing or too much water. Ensure you rinse the jasmine rice thoroughly before cooking, and use the ratio of 2 cups of rice to 4 cups of water. If it still turns out gummy, fluff it with a fork once done cooking, allowing it to cool slightly to dry out.

Questions About Recipes

→ Can I use frozen chicken?

Yes, just make sure to thaw it completely before marinating.

→ How long does it keep in the fridge?

It can last up to 4 days when stored properly in an airtight container.

→ Can I add more vegetables?

Absolutely! Broccoli, carrots, or snap peas would work well.

→ Is this recipe gluten-free?

You can make it gluten-free by using tamari instead of soy sauce.