Spicy Butternut Squash Sweet Potato Soup

Highlighted under: Comfort Food

Warm up your evenings with this creamy, flavorful Spicy Butternut Squash Sweet Potato Soup. Perfectly blending the sweetness of butternut squash and sweet potatoes with a kick of heat, this comforting dish is not only delicious but also a nutritious option for a chilly day. Serve it as a delightful starter or as a wholesome main meal that family and friends will love. Enjoy a bowl of goodness packed with spices and nutrients!

Hallie Foster

Created by

Hallie Foster

Last updated on 2025-12-02T07:58:43.983Z

This soup is a perfect blend of sweet and spicy, bringing warmth and comfort to your dining table.

A Perfect Blend of Flavors

This Spicy Butternut Squash Sweet Potato Soup is a true culinary delight that offers a captivating fusion of flavors. The natural sweetness of the butternut squash and sweet potatoes is perfectly balanced with the boldness of aromatic spices. With every spoonful, you experience a delightful harmony that will excite your taste buds and warm your soul. Perfect for a cozy family dinner or a gathering with friends, this soup is sure to impress and satisfy everyone at the table.

Additionally, the creaminess of the soup creates a comforting consistency that makes it feel indulgent, yet it remains a healthy option. The use of spices not only elevates the flavor but also adds health benefits, making it a nourishing choice for any occasion. As the soup simmers, the kitchen fills with a delightful aroma, inviting everyone to come and enjoy a hot bowl of goodness.

Nutritional Benefits

Not only is this soup a feast for the senses, but it's also packed with essential nutrients. Butternut squash is an excellent source of vitamins A and C, both of which are crucial for maintaining healthy skin and vision. Sweet potatoes add a wealth of dietary fiber and potassium, supporting digestive health and aiding in muscle function. Together, these vibrant vegetables create a powerhouse of nutrients that contribute to overall well-being.

Moreover, the spices used, such as cumin and chili powder, are known for their anti-inflammatory properties and metabolism-boosting effects. Incorporating this soup into your diet provides you with a tasty way to nourish your body while also warming your spirits. It’s a wholesome choice that aligns with a health-conscious lifestyle.

Perfect for Any Occasion

Spicy Butternut Squash Sweet Potato Soup is incredibly versatile, making it suitable for various occasions. Whether you're hosting a family gathering, preparing a cozy meal for a chilly night, or seeking a nutritious option for lunch, this soup fits the bill perfectly. It can be served as a starter to whet your guests' appetites or as a filling main meal that stands out on the table.

Moreover, its creamy texture and rich flavors make it an excellent dish for entertaining. When garnished with a drizzle of cream or coconut milk, the presentation is elevated, making it not only tasty but visually appealing. This soup is sure to leave a lasting impression, making it a staple for your recipe collection.

Ingredients

Gather these fresh ingredients for the soup:

Ingredients

  • 1 medium butternut squash, peeled and diced
  • 2 medium sweet potatoes, peeled and diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Optional: cream or coconut milk for garnish

Make sure to have all your ingredients ready before starting.

Instructions

Follow these steps to create your delicious soup:

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until translucent.

Add the Squash and Sweet Potatoes

Stir in the diced butternut squash and sweet potatoes, cooking for about 5 minutes.

Spice it Up

Sprinkle in the cumin and chili powder, mixing well to coat the vegetables.

Pour in the Broth

Add the vegetable broth, bring to a boil, then reduce to a simmer for 20-25 minutes, or until the squash and sweet potatoes are tender.

Blend the Soup

Use an immersion blender to puree the soup until smooth. If you prefer, you can transfer it in batches to a regular blender.

Season and Serve

Season with salt and pepper to taste. Serve hot with a drizzle of cream or coconut milk if desired.

Enjoy your warm bowl of Spicy Butternut Squash Sweet Potato Soup!

Tips for Preparation

To ensure your Spicy Butternut Squash Sweet Potato Soup is as delicious as possible, consider roasting the squash and sweet potatoes before adding them to the soup pot. Roasting enhances their natural sweetness and adds a depth of flavor that boiling alone cannot achieve. Simply toss the diced vegetables in olive oil, salt, and pepper, and roast at 400°F until tender.

Additionally, if you prefer a bit of texture in your soup, reserve some cooked vegetables before blending. You can add these pieces back into the soup for a delightful contrast against the smooth base, providing a unique twist to the dish.

Storage and Reheating

This soup is perfect for meal prep and can be stored in the refrigerator for up to five days. Allow it to cool completely before transferring it to an airtight container. When you're ready to enjoy it again, simply reheat on the stove over medium heat, stirring occasionally to ensure even heating.

If you're looking to save time during busy weeks, this soup also freezes beautifully. Portion the soup into freezer-safe containers, and it can last for up to three months. Reheating is a breeze: just thaw overnight in the refrigerator and heat on the stove for a comforting meal that feels freshly made.

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Questions About Recipes

→ Can I freeze this soup?

Yes, this soup freezes well. Store it in an airtight container for up to 3 months.

→ Is this soup vegan?

Yes, it is completely vegan as long as you use vegetable broth!

Spicy Butternut Squash Sweet Potato Soup

Warm up your evenings with this creamy, flavorful Spicy Butternut Squash Sweet Potato Soup. Perfectly blending the sweetness of butternut squash and sweet potatoes with a kick of heat, this comforting dish is not only delicious but also a nutritious option for a chilly day. Serve it as a delightful starter or as a wholesome main meal that family and friends will love. Enjoy a bowl of goodness packed with spices and nutrients!

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Hallie Foster

Recipe Type: Comfort Food

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 1 medium butternut squash, peeled and diced
  2. 2 medium sweet potatoes, peeled and diced
  3. 1 onion, chopped
  4. 2 cloves garlic, minced
  5. 1 teaspoon ground cumin
  6. 1 teaspoon chili powder
  7. 4 cups vegetable broth
  8. Salt and pepper to taste
  9. 2 tablespoons olive oil
  10. Optional: cream or coconut milk for garnish

How-To Steps

Step 01

In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until translucent.

Step 02

Stir in the diced butternut squash and sweet potatoes, cooking for about 5 minutes.

Step 03

Sprinkle in the cumin and chili powder, mixing well to coat the vegetables.

Step 04

Add the vegetable broth, bring to a boil, then reduce to a simmer for 20-25 minutes, or until the squash and sweet potatoes are tender.

Step 05

Use an immersion blender to puree the soup until smooth. If you prefer, you can transfer it in batches to a regular blender.

Step 06

Season with salt and pepper to taste. Serve hot with a drizzle of cream or coconut milk if desired.

Nutritional Breakdown (Per Serving)

  • Protein: 4g
  • Carbohydrates: 35g
  • Fat: 7g