Squash Soup with Roasted Garlic

Name: Squash Soup with Roasted Garlic
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 head of garlic, roasted; 1 onion, chopped; 4 cups vegetable broth; 1 cup coconut milk; 2 tablespoons olive oil; Salt and pepper to taste; Fresh herbs for garnish (optional)

Highlighted under: Healthy & Light

Delight in the comforting warmth of this rich and creamy squash soup, infused with the aromatic essence of roasted garlic.

Created by

Hallie Foster

Last updated on 2025-12-25T16:55:07.117Z

This squash soup with roasted garlic is a delightful way to warm up on a chilly day. The sweetness of the squash perfectly balances the rich, nutty flavor of roasted garlic, creating a comforting dish that is both nutritious and satisfying.

        Why You Will Love This Recipe
        Velvety texture that warms your soul
Rich flavor enhanced by the sweetness of roasted garlic
Perfectly garnished with fresh herbs for a pop of color

      

The Health Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It is an excellent source of vitamins A and C, both of which are essential for maintaining healthy skin and immune function. The high fiber content in squash aids digestion and helps keep you feeling full longer, making it a great addition to any meal, especially in colder months when hearty soups are particularly satisfying.

Moreover, the antioxidants found in butternut squash, such as beta-carotene, may help reduce inflammation and protect against chronic diseases. This makes squash soup a comforting yet nutritious option that can support your overall health while warming you up on a chilly day.

Roasting Garlic: Transforming Flavor

Roasting garlic elevates its flavor from sharp and pungent to sweet and mellow, adding a depth of taste that complements the natural sweetness of butternut squash beautifully. The process of roasting garlic also enhances its health benefits, as it can help lower cholesterol levels and improve heart health.

To achieve the perfect roasted garlic, ensure you wrap it tightly in foil to trap steam while it cooks. This not only softens the cloves but also allows their natural sugars to caramelize, creating a rich, buttery texture that will blend seamlessly into your soup.

Perfect Pairings for Your Soup

This squash soup is versatile and pairs wonderfully with various accompaniments. For a complete meal, consider serving it with a crusty piece of sourdough bread or a light salad topped with a tangy vinaigrette. The contrasting textures and flavors will create a satisfying dining experience.

Additionally, for those looking to add a protein element, grilled chicken or chickpeas can be a delightful addition. Simply add them on top of the soup for a heartier dish that still maintains its comforting essence.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and cubed
1 head of garlic, roasted
1 onion, chopped
4 cups vegetable broth
1 cup coconut milk
2 tablespoons olive oil
Salt and pepper to taste
Fresh herbs for garnish (optional)

Instructions

Prepare the Garlic

Preheat your oven to 400°F (200°C). Cut the top off the head of garlic, drizzle with olive oil, wrap in foil, and roast for about 30 minutes until soft.

Cook the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent. Add the cubed butternut squash and cook for another 5 minutes.

Add Broth

Pour in the vegetable broth, bring to a boil, then reduce heat and let it simmer for 20 minutes or until the squash is tender.

Blend the Soup

Once the squash is tender, squeeze the roasted garlic cloves into the pot. Use an immersion blender to puree the soup until smooth. Stir in the coconut milk, and season with salt and pepper to taste.

Serve

Serve hot, garnished with fresh herbs if desired.

Storage Tips

Once you’ve made this delicious squash soup, you may want to store leftovers for later enjoyment. It can be kept in an airtight container in the refrigerator for up to five days. Just be sure to let the soup cool completely before transferring it to avoid condensation that can affect the texture.

If you wish to keep it longer, consider freezing it. Portion the soup into freezer-safe bags or containers, leaving some space for expansion, and it can last for up to three months. When you're ready to enjoy it again, simply thaw overnight in the refrigerator and reheat on the stove.

Customization Ideas

This squash soup recipe serves as a fantastic base for customization. Feel free to experiment by adding spices like nutmeg or cumin for an extra layer of flavor. A hint of heat from red pepper flakes can also complement the sweetness of the squash beautifully.

For a twist on the traditional recipe, consider adding other vegetables like carrots or sweet potatoes. These additions not only enhance the soup's nutritional profile but also create a more complex flavor profile that everyone will love.

Serving Suggestions

To elevate your squash soup, consider garnishing it with a swirl of coconut cream or a drizzle of high-quality olive oil. This small addition can enhance the dish’s visual appeal and introduce an additional layer of flavor.

For a delightful crunch, top the soup with toasted pumpkin seeds or croutons. These toppings provide a satisfying contrast to the creamy texture of the soup and can make each spoonful a new experience.

Questions About Recipes

→ Can I use other types of squash?

Yes, feel free to substitute with acorn squash or pumpkin for a different flavor profile.

→ How can I make this soup vegan?

This recipe is already vegan-friendly as it uses coconut milk and vegetable broth.

→ Can I freeze leftovers?

Yes, this soup freezes well. Just store it in an airtight container for up to 3 months.

→ What can I serve with this soup?

Crusty bread or a fresh salad pairs wonderfully with this hearty soup.