Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 20 min
Total time: 20 min
Yield: 8 rolls
Ingredients: 8 rice paper wrappers; 1 cup julienned bell peppers (red, yellow, green); 1 cup grated carrots; 1 cup cucumber, thinly sliced; 1/2 cup fresh mint leaves; 1/2 cup fresh cilantro leaves; 1 avocado, sliced; 1 cup vermicelli noodles (cooked and cooled); 1/4 cup soy sauce; 2 tablespoons rice vinegar; 1 tablespoon honey or maple syrup; 1 teaspoon sesame oil; 1 teaspoon grated ginger; 1 clove garlic, minced

Highlighted under: Global Flavors

I love a good crunch, and nothing beats the refreshing bite of these Super Bowl Veggie Spring Rolls. When game day comes around, these vibrant rolls become the star of the table, packed with fresh vegetables and a light, zesty dipping sauce. They offer a perfect balance of flavors and textures, making them an ideal snack for everyone, regardless of dietary preference. I'm excited to share how easy and delightful it is to create these delectable bites that are sure to impress your guests!

Created by

Hallie Foster

Last updated on 2026-01-13T21:25:12.984Z

When I first crafted these Super Bowl Veggie Spring Rolls, I was searching for a healthier snack to enjoy while watching the game. I experimented with various veggies and found that a combination of crisp bell peppers, fresh herbs, and crunchy carrots creates a delightful medley. The rice paper wraps are easy to use, and I love how they showcase the bright colors of the fillings.

One specific tip I discovered is to soak the rice paper just until it’s pliable; if it’s too soft, it can tear easily. I’ve learned that a quick dip in warm water works wonders, allowing for easier rolling without losing that vital crunch. It’s all about finding that right balance!

        Why You Will Love This Recipe
        Crisp texture that complements the fresh veggies
Versatile fillings that cater to all tastes
Perfect for dipping, making each bite exciting

      

Choosing the Right Vegetables

For these Super Bowl Veggie Spring Rolls, the choice of vegetables can significantly impact flavor and texture. I recommend using a mix of colorful bell peppers, as they not only add visual appeal but also a variety of sweetness levels. Crunchy cucumbers and vibrant carrots provide a satisfying bite, while the creamy avocado offers a luscious contrast. Feel free to experiment with other veggies like shredded cabbage or even thinly sliced radishes if you want an extra kick of flavor.

Fresh herbs like mint and cilantro play a crucial role in elevating the taste of these spring rolls. The mint adds a refreshing note, while cilantro contributes a bright, slightly citrusy flavor that complements the other ingredients. If you're not a fan of cilantro, you can substitute it with parsley or omit it altogether without losing too much of the dish's signature zest.

Perfecting the Rolling Technique

The rolling technique is vital for ensuring that your spring rolls not only look great but also hold together while being dipped. When soaking the rice paper, don’t leave it in the water too long; aim for about 10 seconds, just until it’s pliable but still firm enough to handle. If you over-soak, the wrapper can become too fragile and tear easily.

When assembling, be careful not to overfill the spring rolls; a small handful of filling is usually sufficient. After placing the ingredients, make sure to fold in the sides tightly before rolling. This secures the filling and helps prevent it from spilling out during dipping. I find that practicing with a few wrappers helps you get the feel for the right tension and roll, making the experience enjoyable.

Ingredients

Ingredients for Super Bowl Veggie Spring Rolls

For the Spring Rolls

8 rice paper wrappers
1 cup julienned bell peppers (red, yellow, green)
1 cup grated carrots
1 cup cucumber, thinly sliced
1/2 cup fresh mint leaves
1/2 cup fresh cilantro leaves
1 avocado, sliced
1 cup vermicelli noodles (cooked and cooled)

For the Dipping Sauce

1/4 cup soy sauce
2 tablespoons rice vinegar
1 tablespoon honey or maple syrup
1 teaspoon sesame oil
1 teaspoon grated ginger
1 clove garlic, minced

Enjoy your spring rolls!

Instructions

Prepare the veggies

Slice the bell peppers, carrots, cucumber, and avocado into thin strips. Prepare the vermicelli noodles according to package instructions, then cool them under cold water.

Soak the rice paper

Fill a shallow dish with warm water. Dip one rice paper wrapper in the water for about 10 seconds until slightly softened, then lay it flat on a clean surface.

Assemble the rolls

Place a small amount of each vegetable, a few mint and cilantro leaves, and a bit of vermicelli noodles on the lower third of the rice paper. Fold the sides in and roll it tightly away from you. Repeat with remaining ingredients.

Make the dipping sauce

In a bowl, mix together soy sauce, rice vinegar, honey, sesame oil, ginger, and garlic until well combined.

Serve and enjoy

Cut each spring roll in half and serve them with the dipping sauce on the side. Enjoy your healthy snack during the big game!

Happy snacking!

Pro Tips

For extra flavor, try adding sliced jalapeños or a sprinkle of sesame seeds inside your spring rolls.

Dipping Sauce Variations

While the soy sauce and ginger dipping sauce is zesty and flavorful, consider personalizing it to match your taste preferences! For a spicy kick, add a splash of sriracha or a pinch of red pepper flakes. If you prefer a sweeter dip, increasing the amount of honey or maple syrup will create a richer flavor. Experimenting with different ingredients such as lime juice or even peanut butter can create delightful twists, making each dipping experience unique.

For a gluten-free version of the dipping sauce, substitute the soy sauce with tamari. This option maintains the umami flavor we all love without the gluten. You can also use coconut aminos for a slightly sweeter and less salty alternative. Adjust the other ingredients proportionally, and you’ll still have a tasty accompaniment that pairs beautifully with the fresh rolls.

Storage and Make-Ahead Tips

If you're preparing these spring rolls ahead of time, ensure you make them within a few hours of serving for optimal freshness. However, you can prepare all the fillings in advance and store them in airtight containers in the refrigerator for up to 2 days. Just be mindful of keeping the avocado separately to prevent browning; a squeeze of lemon juice can help delay this.

Once assembled, spring rolls can be stored in the fridge but should be kept covered with a damp kitchen towel to prevent them from drying out. They can last up to 4 hours in the refrigerator. If you have leftovers, enjoy them the next day but anticipate a softer texture due to moisture absorption.

Questions About Recipes

→ Can I make these spring rolls ahead of time?

Yes, you can prepare them a few hours in advance. Keep them covered with a damp cloth to prevent drying out.

→ What other vegetables work well in spring rolls?

Feel free to experiment with any fresh veggies you enjoy, like radishes, sprouts, or even cooked shrimp for added protein!

→ Are these spring rolls gluten-free?

Yes, as long as you use gluten-free soy sauce, they can easily be made gluten-free.

→ How do I store leftovers?

Store any leftover spring rolls in an airtight container in the fridge for up to two days, but the rice paper may lose some crispness.