Sweet Chili Roasted Chickpeas

Name: Sweet Chili Roasted Chickpeas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 2 tablespoons olive oil; 3 tablespoons sweet chili sauce; 1 tablespoon soy sauce; 1 teaspoon garlic powder; 1/2 teaspoon salt; 1/4 teaspoon black pepper

Highlighted under: Healthy & Light

I love finding new snacks that are both healthy and satisfying, and Sweet Chili Roasted Chickpeas have become my go-to choice. The combination of sweet and spicy flavors, along with the satisfying crunch of roasted chickpeas, makes them an irresistible treat. Not only are they easy to prepare, but they also offer a protein-packed alternative to chips. I often make a big batch to enjoy throughout the week, and they never last long in my house!

Created by

Hallie Foster

Last updated on 2026-01-15T14:43:14.947Z

When I first discovered roasting chickpeas, I was amazed at how such a simple ingredient could transform into such a delicious snack. After a few trials, I landed on a sweet chili glaze that perfectly balances flavor and spice. The trick is to give them ample time in the oven, allowing them to crisp up nicely while absorbing the marinade's flavors.

What I love most is how versatile these roasted chickpeas are. Whether I toss them in salads for some crunch or enjoy them straight out of the bowl, they never disappoint. Plus, they make a fantastic topping for soups—just imagine that crunch against a creamy base. I promise you’ll be hooked!

        Why You'll Love This Recipe
        Irresistible balance of sweet and spicy flavors
Crunchy texture that satisfies your snack cravings
Nutritious and vegan-friendly alternative to traditional snacks

      

Understanding the Ingredients

Each ingredient in Sweet Chili Roasted Chickpeas plays a pivotal role in creating the final flavor profile. For instance, the olive oil not only helps the seasonings adhere to the chickpeas but also helps achieve that coveted crispy texture during roasting. If you're looking for a lighter option, you could experiment with avocado oil, which has a milder flavor but still offers the necessary properties for roasting.

Sweet chili sauce is where the magic happens, providing a unique blend of sweetness and heat. If you find it too sweet for your liking, consider balancing it with additional soy sauce or a squeeze of lime juice. This can help enhance the savory notes without losing the essential flavor that makes this snack so enjoyable.

Perfecting the Roasting Technique

To achieve the ultimate crunch in your roasted chickpeas, it’s crucial to spread them out in a single layer on the baking sheet. Crowding them can lead to steaming instead of roasting, making them soggy instead of crispy. Keep an eye on them during the latter part of the cooking time; they can go from golden to burnt quickly, typically within the last five minutes.

For those who love extra crunch, you can turn on the broiler for the last 2-3 minutes of roasting. Just make sure to watch them closely to prevent burning. This technique gives the chickpeas a delightful char while intensifying the flavors.

Ingredients

For Sweet Chili Roasted Chickpeas

1 can (15 oz) chickpeas, drained and rinsed
2 tablespoons olive oil
3 tablespoons sweet chili sauce
1 tablespoon soy sauce
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Chickpeas

In a bowl, combine the drained chickpeas, olive oil, sweet chili sauce, soy sauce, garlic powder, salt, and black pepper. Mix well to coat all chickpeas evenly.

Roast the Chickpeas

Spread the chickpeas in a single layer on a baking sheet lined with parchment paper. Bake for 25-30 minutes or until golden and crispy, stirring halfway through.

Cool and Serve

Once roasted, remove from the oven and let cool. Enjoy them warm or store in an airtight container for later.

Pro Tips

For extra crunch, make sure to spread the chickpeas in a single layer on the baking sheet and avoid overcrowding them.

Storage and Make-Ahead Tips

If you want to prepare Sweet Chili Roasted Chickpeas in advance, they can be stored in an airtight container for up to one week. To maintain their crispness, avoid storing them in a plastic bag, which can trap moisture. Instead, opt for glass or a well-sealed metal container.

If you find that the chickpeas have lost some of their crunch after storage, you can revive them easily. Simply spread them on a baking sheet and reheat in a preheated oven at 400°F (200°C) for about 5-10 minutes. This will bring back their crispy texture, making them just as enjoyable as when they were initially roasted.

Serving Suggestions

Sweet Chili Roasted Chickpeas are versatile and can be enjoyed in many ways. They make an excellent topping for salads or grain bowls, adding a satisfying crunch and protein boost. You can also blend them into a dip for a unique twist on traditional hummus, giving it a sweet and spicy kick.

For a fun appetizer, consider pairing the chickpeas with fresh veggies or rice crackers along with a zesty dipping sauce. A combination of yogurt, lime, and a pinch of cumin pairs beautifully to cut through the sweetness of the chickpeas, providing a well-rounded flavor experience.

Questions About Recipes

→ Can I use dried chickpeas?

Yes, but you'll need to soak and cook them beforehand.

→ How long can I store roasted chickpeas?

They can be stored in an airtight container for up to one week.

→ Can I adjust the spice level?

Absolutely! You can add more or less sweet chili sauce to suit your taste.

→ What can I pair these with?

They make a great snack on their own or can be added to salads, soups, or grain bowls.