Herbed Vegetable Lentil Stew

Name: Herbed Vegetable Lentil Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup green or brown lentils, rinsed; 2 tablespoons olive oil; 1 onion, chopped; 2 carrots, diced; 2 celery stalks, diced; 2 garlic cloves, minced; 1 zucchini, diced; 1 bell pepper, chopped; 1 can (14 oz) diced tomatoes; 4 cups vegetable broth; 1 teaspoon dried thyme; 1 teaspoon dried basil; Salt and pepper, to taste; Fresh parsley, for garnish

Highlighted under: Healthy & Light

I love making Herbed Vegetable Lentil Stew, especially on chilly evenings. The combination of hearty lentils and vibrant vegetables creates a warm, comforting dish that truly fills the soul. Each bite bursts with flavor, thanks to the fresh herbs and spices I use. Whether I'm serving it to family or enjoying a quiet night in, this stew never fails to impress. Plus, it’s incredibly easy to prepare, making it a go-to recipe whenever I want something nutritious and delicious.

Created by

Hallie Foster

Last updated on 2026-01-15T14:43:22.527Z

Making my Herbed Vegetable Lentil Stew is one of my favorite culinary adventures. I experimented with various combinations of vegetables and spices until I found the perfect balance. The secret lies in letting the stew simmer, allowing the flavors to meld beautifully. I often add a splash of lemon juice right before serving to brighten the dish and enhance its freshness.

One of the best things about this stew is its versatility. You can substitute any of your favorite veggies based on what you have on hand. I love incorporating seasonal produce, which not only makes the dish vibrant but also maximizes the nutritional value. It’s comforting, satisfying, and perfect for meal prepping!

        Why You'll Love This Recipe
        Packed with protein-rich lentils and fresh vegetables
Perfectly seasoned with aromatic herbs and spices
A nutritious one-pot meal that's easy to prepare

      

Essential Ingredients

The heart of this Herbed Vegetable Lentil Stew lies in the lentils, which not only contribute protein but also a delightful texture. Green or brown lentils work best due to their firm structure, holding up well during cooking without turning mushy. This is crucial for a stew where you want distinct ingredients to shine. Rinse the lentils thoroughly to remove impurities, and inspect for any small stones to ensure a clean preparation.

Choosing fresh vegetables elevates the stew's flavor profile. Onions, carrots, and celery provide a classic mirepoix base that adds depth and sweetness after sautéing. For the best results, ensure these vegetables are diced into similar sizes to promote even cooking. Zucchini and bell peppers add vibrant color and nutrition, while canned diced tomatoes impart acidity and moisture—a necessary balance to the earthy lentils.

Cooking Technique Insights

Sautéing the vegetables is a vital step that enhances the stew's overall flavor. Heat the olive oil until shimmering, then add the chopped vegetables. Monitor them closely; you want the onions to become translucent without browning too much, which typically takes about 5 minutes. If you find the vegetables sticking, you might be using too high heat or not enough oil. Adjust accordingly to achieve that glossy, tender result.

Simmering the stew for the right amount of time is equally important. After bringing the mixture to a boil, lowering the heat to simmer gently will prevent the lentils from disintegrating. A covered pot will help maintain moisture and cooking efficiency. Stir occasionally to prevent sticking, and always check for desired tenderness—cooking times can vary with different lentil brands, so start testing for doneness around the 25-minute mark.

Ingredients

For the Stew

1 cup green or brown lentils, rinsed
2 tablespoons olive oil
1 onion, chopped
2 carrots, diced
2 celery stalks, diced
2 garlic cloves, minced
1 zucchini, diced
1 bell pepper, chopped
1 can (14 oz) diced tomatoes
4 cups vegetable broth
1 teaspoon dried thyme
1 teaspoon dried basil
Salt and pepper, to taste
Fresh parsley, for garnish

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery, and sauté for about 5 minutes until the onions are translucent.

Add Garlic and Other Vegetables

Stir in the minced garlic, zucchini, and bell pepper. Cook for an additional 3-4 minutes until vegetables are slightly tender.

Combine Lentils and Liquid

Add the rinsed lentils, diced tomatoes, vegetable broth, thyme, and basil to the pot. Stir well to combine, then bring to a boil.

Simmer the Stew

Once boiling, reduce heat to low and let the stew simmer for 25-30 minutes until the lentils are tender. Stir occasionally and add more broth if needed.

Season and Serve

Season with salt and pepper to taste. Serve hot, garnished with fresh parsley.

Pro Tips

For added flavor, try using homemade vegetable broth instead of store-bought. You can also add a dash of balsamic vinegar for a hint of sweetness.

Storing and Reheating Tips

Herbed Vegetable Lentil Stew is an excellent dish for meal prep, storing well in the refrigerator for up to five days. To store, let the stew cool to room temperature before transferring it to an airtight container. For longer storage, freeze the stew for up to three months. When reheating, do so gently on the stove over low heat, adding a splash of vegetable broth if it appears too thick after thawing.

It's important to note that the consistency of the stew may change upon refrigeration or freezing. If the lentils absorb too much liquid during storage, expect the stew to be thicker. Simply add a little water or broth while reheating to restore its original texture, ensuring that each serving remains as delicious as the first.

Serving Suggestions

To elevate your Herbed Vegetable Lentil Stew, consider serving it with crusty bread or a side salad for a hearty meal. A sprinkle of freshly grated Parmesan can add an extra layer of flavor, although it can be omitted for a vegan option. Personalize your stew with toppings like croutons, a dollop of yogurt, or even a squeeze of lemon for brightness.

Variations are endless—experiment with seasonal vegetables like kale or spinach for added nutrients and color. If you’re looking for a spicier kick, consider adding a pinch of red pepper flakes during sautéing or serve with a side of hot sauce. Regardless of your choices, this stew is versatile enough to adapt to your tastes while remaining a staple comfort food.

Questions About Recipes

→ Can I freeze the leftover stew?

Yes, this stew freezes well! Just let it cool completely before transferring it to airtight containers.

→ What other vegetables can I add?

Feel free to customize with seasonal vegetables such as spinach, kale, or sweet potatoes.

→ Can I make this stew in a slow cooker?

Absolutely! Just sauté the vegetables as directed, then transfer everything to the slow cooker and cook on low for 6-8 hours.

→ Is this stew gluten-free?

Yes, all the ingredients used in this stew are gluten-free, making it a great option for those with dietary restrictions.