Roasted Veggie White Bean Skillet

Name: Roasted Veggie White Bean Skillet
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 red bell pepper, diced; 1 zucchini, diced; 1 cup cherry tomatoes, halved; 1 red onion, chopped; 2 tablespoons olive oil; Salt and pepper to taste; 1 can (15 oz) white beans, drained and rinsed; 2 cloves garlic, minced; 1 teaspoon dried thyme; 1 teaspoon smoked paprika; Fresh herbs for garnish (optional)

Highlighted under: Healthy & Light

I love preparing this Roasted Veggie White Bean Skillet because it's a hearty and nutritious dish that brings so much flavor with minimal effort. The combination of roasted vegetables and creamy white beans creates a satisfying meal that's perfect for any day of the week. Whether I'm looking for a quick dinner or a meal prep option for the week, this skillet recipe never disappoints. Plus, it’s packed with plant-based protein and vibrant veggies, making it a favorite in our household.

Created by

Hallie Foster

Last updated on 2026-01-18T13:07:12.700Z

When I first made this Roasted Veggie White Bean Skillet, I was amazed at how easy it was to prepare and how delicious it turned out. I roasted a mix of my favorite vegetables—bell peppers, zucchini, and cherry tomatoes—which not only added vibrant colors but also intensified their natural flavors. The key is to roast them at a high temperature to get that perfect caramelization.

What I love most is how versatile this dish is. You can customize it with seasonal vegetables or whatever you have on hand, and it can be served as a main course or a side dish. I often add fresh herbs at the end to brighten the flavors; basil or parsley works beautifully!

        Why You Will Love This Recipe
        Tasty mix of roasted veggies and creamy white beans
Quick and easy to prepare for weeknight dinners
Great for meal prep or as leftovers

      

Maximizing Flavor with Your Vegetables

The key to elevating the flavor of your Roasted Veggie White Bean Skillet lies in how you prepare your vegetables. Make sure to cut your bell peppers, zucchini, and red onion into similar-sized pieces to ensure even roasting. This will create a beautiful caramelization effect, adding a depth of flavor. Toss the vegetables in olive oil until they are well-coated; this not only enhances the taste but also helps them achieve a delightful texture. Look for golden edges and tender bites as signs that they are perfectly roasted.

If you feel adventurous, you can easily customize the vegetable mix according to seasonal availability or personal preference. For instance, try substituting the zucchini with eggplant or add some carrots for extra sweetness. Just keep in mind that denser vegetables may require a slightly longer roasting time, so adjust as necessary. Remember to check on them periodically; they should be fork-tender and aromatic by the end of their roasting time.

Rethinking Beans and Seasoning

The white beans not only add creaminess to the dish but also serve as an excellent source of protein and fiber, making this dish hearty and filling. You can use canned beans for convenience, but if you prefer, dried beans can be used as well—just make sure to soak and cook them ahead of time. For an added twist, chickpeas or cannellini beans can work just as well, providing a different texture while complementing the other ingredients beautifully.

Incorporating garlic and smoked paprika at the end of the roasting process ensures that the garlic maintains its flavor without burning, which can give an unpleasant bitterness. To enhance the smokiness, consider adding a dash of liquid smoke or even a few slices of smoked sausage if you're looking for a non-vegetarian option. I love experimenting with different herbs as well; fresh rosemary or oregano can elevate this dish to a new level of flavor.

Ingredients

Gather these simple ingredients for a delicious meal.

Vegetables

1 red bell pepper, diced
1 zucchini, diced
1 cup cherry tomatoes, halved
1 red onion, chopped
2 tablespoons olive oil
Salt and pepper to taste

Beans and Seasoning

1 can (15 oz) white beans, drained and rinsed
2 cloves garlic, minced
1 teaspoon dried thyme
1 teaspoon smoked paprika
Fresh herbs for garnish (optional)

Instructions

Cooking Instructions

Follow these steps for a well-prepared skillet dish.

Preheat the Oven

Preheat your oven to 425°F (220°C).

Roast the Vegetables

In a large bowl, combine the diced red bell pepper, zucchini, cherry tomatoes, and red onion. Drizzle with olive oil, season with salt and pepper, then toss to coat. Spread the vegetables on a parchment-lined baking sheet and roast for 25 minutes or until tender and slightly caramelized.

Combine with Beans

In the last 5 minutes of roasting, add the drained white beans, minced garlic, thyme, and smoked paprika to the baking sheet. Toss everything together and return to the oven.

Serve

Once the vegetables are roasted and heated through, remove from the oven. Garnish with fresh herbs if desired and serve warm.

Enjoy Your Meal!

Pro Tips

For added flavor, try mixing in a splash of balsamic vinegar before roasting. This will create a delicious glaze over the veggies.

Storage and Reheating Tips

This Roasted Veggie White Bean Skillet makes for excellent meal prep, as it keeps well in the refrigerator for up to four days. Store it in an airtight container to maintain moisture and flavor. When you're ready to enjoy leftovers, simply reheat them on the stovetop over medium-low heat. This allows the flavors to meld together again and prevents the dish from drying out. You can also add a splash of vegetable broth to enhance moisture during reheating.

For longer storage, this dish freezes wonderfully. Portion the skillet into freezer-safe containers, letting it cool completely first to prevent ice crystals. It can be kept in the freezer for up to three months. When ready to eat, thaw overnight in the fridge and reheat as previously mentioned. Just be aware that the texture of the vegetables may soften after freezing, but the flavors will remain delightful.

Serving Suggestions

This dish is incredibly versatile and can be served on its own as a hearty vegetarian meal or paired with a side of whole grains such as quinoa or brown rice for a more complete meal. The creamy white beans contribute a satisfying element that can also hold up nicely in a wrap or pita, making it a great option for lunch. Try topping it with a dollop of plain yogurt or a sprinkle of feta cheese to add a tangy element that contrasts beautifully with the roasted flavors.

Feel free to get creative with garnishing. Fresh herbs like parsley or basil not only add a pop of color but also brighten up the dish with their fresh aroma. A drizzle of balsamic glaze or a squeeze of lemon juice can also enhance the overall flavor profile, balancing the richness of the beans and the sweetness of the roasted vegetables. Everyone will find their perfect serving style!

Questions About Recipes

→ Can I use frozen vegetables instead?

Yes, frozen vegetables can be used, but they may require a bit longer roasting time to achieve the desired texture.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I make this dish vegan?

Yes, this dish is already vegan as it contains no animal products.

→ What can I serve with this dish?

This skillet works well on its own, but you can serve it with a side of brown rice or quinoa for a more filling meal.