Simple Veggie Fried Rice Lunch

Name: Simple Veggie Fried Rice Lunch
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 2 cups cooked rice (preferably day-old); 1 cup mixed vegetables (carrots, peas, bell peppers); 3 tablespoons soy sauce; 2 tablespoons vegetable oil; 2 eggs, beaten; 2 green onions, chopped; Salt and pepper to taste

Highlighted under: Quick & Easy

This Simple Veggie Fried Rice Lunch is a quick and delicious way to enjoy a healthy meal packed with colorful vegetables.

Created by

Hallie Foster

Last updated on 2025-12-30T00:55:08.853Z

This Simple Veggie Fried Rice Lunch is not only vibrant and colorful but also incredibly nutritious. Perfect for a quick lunch or dinner, it's customizable with your favorite veggies!

        Why You'll Love This Recipe
        Quick and easy to prepare in under 30 minutes
Healthy and packed with nutrients from fresh vegetables
Versatile recipe that can be adapted to include your favorite ingredients

      

Perfect for Meal Prep

This Simple Veggie Fried Rice Lunch is not only delicious but also an excellent choice for meal prep. Preparing meals in advance saves you time during busy weekdays and helps you maintain a balanced diet. You can easily double the recipe and store individual portions in airtight containers. This way, you'll have a quick, nutritious option ready to heat up when hunger strikes. Plus, it tastes just as good reheated, making it a convenient choice for lunch or dinner.

By customizing the ingredients to suit your preferences, you can create a variety of flavor profiles. Consider adding tofu or chicken for extra protein, or switch up the vegetables based on what's in season or what you have on hand. The versatility of this fried rice recipe means you can enjoy a different version each time, keeping your meals interesting and satisfying throughout the week.

Nutritional Benefits

This veggie fried rice is not only tasty but also a powerhouse of nutrients. The mixed vegetables, including carrots, peas, and bell peppers, are loaded with vitamins A and C, fiber, and antioxidants. These nutrients are essential for maintaining a healthy immune system and promoting overall well-being. Including a variety of colorful vegetables in your diet can help combat inflammation and reduce the risk of chronic diseases.

The use of brown rice can enhance the health benefits even further. Brown rice is a whole grain that retains its bran and germ, making it richer in fiber and nutrients compared to white rice. Fiber is crucial for digestive health and can aid in weight management by keeping you feeling fuller for longer. Plus, with the addition of protein from the eggs, this dish provides a well-rounded meal that will fuel your day.

Cooking Tips for Success

To achieve the best texture in your fried rice, it's recommended to use day-old rice if possible. Freshly cooked rice tends to be a bit sticky, which can lead to clumping when frying. By allowing the rice to cool and dry out slightly, you’ll get those delicious, individual grains that make fried rice so appealing. Additionally, if you’re short on time, you can opt for frozen mixed vegetables, which are convenient and still retain their nutritional value.

When it comes to flavoring your fried rice, don’t hesitate to get creative! Besides soy sauce, you can experiment with different seasonings like sesame oil, garlic, or ginger to elevate the dish. A dash of chili sauce can add an exciting kick for those who enjoy a bit of spice. Just remember to adjust the seasoning gradually, tasting as you go to achieve the perfect balance.

Ingredients

2 cups cooked rice (preferably day-old)
1 cup mixed vegetables (carrots, peas, bell peppers)
3 tablespoons soy sauce
2 tablespoons vegetable oil
2 eggs, beaten
2 green onions, chopped
Salt and pepper to taste

Instructions

Prepare the Rice

If using freshly cooked rice, spread it on a baking sheet to cool. This helps to prevent clumping.

Cook the Vegetables

In a large skillet or wok, heat the vegetable oil over medium-high heat. Add mixed vegetables and stir-fry for about 3-4 minutes.

Add the Eggs

Push the vegetables to the side of the skillet and pour the beaten eggs into the empty space. Scramble until fully cooked, then mix with the vegetables.

Combine Rice and Seasoning

Add the cooked rice to the skillet and pour in the soy sauce. Stir well to combine all the ingredients, cooking for an additional 3-5 minutes.

Finish and Serve

Stir in chopped green onions and season with salt and pepper to taste. Serve hot!

Serving Suggestions

Serve your Simple Veggie Fried Rice Lunch with a side of fresh salad or steamed vegetables to enhance the meal's nutritional profile. A light soy sauce or homemade dressing can complement the flavors beautifully. For those looking to add a bit more protein, consider pairing it with grilled chicken or shrimp. These additions will not only make the meal more filling but also provide a delightful contrast in texture and flavor.

For a fun twist, you can turn this fried rice into a burrito bowl. Simply layer the fried rice with your favorite toppings like avocado, salsa, or black beans for a Mexican-inspired dish. This creative approach makes it easy to enjoy the flavors of fried rice in a new way, perfect for those who love to mix culinary traditions.

Storage and Reheating

When it comes to storing your leftover veggie fried rice, ensure you place it in an airtight container and refrigerate. Proper storage can keep your meal fresh for up to three days. If you want to extend its shelf life, consider freezing the fried rice in portions. It can be frozen for up to three months, making it a handy option for quick meals on busy days.

Reheating is straightforward; simply microwave the rice in a microwave-safe dish, adding a splash of water or soy sauce to prevent it from drying out. Stir occasionally for even heating. If you prefer a crispy texture, you can reheat it in a skillet over medium heat, stirring frequently until heated through. This method helps revive the original texture while adding a deliciously crispy edge.

Customization Ideas

One of the best features of this Simple Veggie Fried Rice is its adaptability. Feel free to swap out the mixed vegetables for your favorites or whatever you have in your fridge. Zucchini, broccoli, or snap peas can be great additions. You can also incorporate leftover proteins like chicken, shrimp, or tofu to make it even heartier and more satisfying.

For those looking to enhance the flavor profile, consider adding a splash of lime juice or a sprinkle of cilantro for a refreshing twist. This recipe is a blank canvas; you can try various combinations to discover your favorite version of veggie fried rice, ensuring it never gets boring!

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen mixed vegetables work great in this recipe!

→ How long does leftover fried rice last?

Leftover fried rice can be stored in an airtight container in the fridge for up to 3 days.

→ Is this recipe vegan?

You can make this recipe vegan by omitting the eggs or using a vegan egg substitute.

→ Can I make this recipe gluten-free?

Yes, simply use gluten-free soy sauce or tamari instead of regular soy sauce.