Squash Soup for Winter

Name: Squash Soup for Winter
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon ground ginger; Salt and pepper to taste; 2 tablespoons olive oil; 1/2 cup coconut milk (optional)

Highlighted under: Seasonal & Festive

Warm up your winter evenings with this comforting and creamy squash soup, perfect for chilly nights.

Created by

Hallie Foster

Last updated on 2025-12-24T14:18:39.421Z

This squash soup is a delightful way to embrace the flavors of winter. The sweetness of roasted squash combined with aromatic spices creates a warm and inviting dish that is both satisfying and nutritious.

        Why You'll Love This Soup
        Aromatic spices that warm you from the inside out
Creamy texture without the heavy cream
Packed with vitamins and nutrients for a healthy boost

      

The Nutritional Benefits of Squash

Butternut squash is not only delicious but also incredibly nutritious. It's rich in vitamins A and C, which are essential for maintaining healthy skin and a strong immune system. This vibrant vegetable is packed with antioxidants, which help protect the body from free radicals and reduce inflammation. By incorporating squash into your diet, you can enjoy a hearty meal while boosting your overall health during the winter months.

In addition to its vitamins, butternut squash is a great source of dietary fiber. Fiber is crucial for digestive health, as it promotes regular bowel movements and aids in maintaining a healthy gut. This soup provides a warm and comforting way to increase your fiber intake, making it a perfect choice for those looking to improve their digestion while enjoying a cozy meal.

Aromatic Spices for Flavor and Warmth

The spices used in this squash soup not only enhance its flavor but also provide warming qualities that are perfect for cold winter evenings. Ground cumin and ginger are known for their ability to warm the body from the inside out. Cumin adds a slightly nutty and peppery flavor, while ginger brings a hint of sweetness and spiciness, making this soup incredibly comforting.

By using these aromatic spices, you can create a depth of flavor that elevates the dish beyond a simple soup. The combination of these ingredients creates a delightful aroma that fills your kitchen, inviting you to enjoy a bowl of warmth and comfort. This makes the soup not only a nourishing meal but also a sensory experience that warms your heart.

Making It Your Own

One of the best aspects of this squash soup recipe is its versatility. You can easily customize the flavors by adding your favorite herbs or spices. Consider incorporating a pinch of nutmeg for a warm, earthy note, or add a dash of cayenne pepper for some heat. You can also experiment with different types of squash, such as acorn or pumpkin, to create unique variations of this comforting dish.

If you're looking to make the soup even heartier, consider adding cooked lentils or beans for added protein and texture. These additions will not only enhance the nutritional value of the soup but also make it a more filling meal. Feel free to get creative and adapt this recipe to suit your taste preferences!

Ingredients

For the Soup

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground ginger
Salt and pepper to taste
2 tablespoons olive oil
1/2 cup coconut milk (optional)

Ensure all ingredients are fresh for the best flavor.

Instructions

Prepare the Ingredients

Begin by peeling and dicing the butternut squash. Chop the onion and mince the garlic.

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent, about 5 minutes.

Cook the Squash

Add the diced squash, vegetable broth, cumin, ginger, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. If you prefer a creamier texture, stir in the coconut milk.

Serve and Enjoy

Serve hot, garnished with a sprinkle of pepper or fresh herbs if desired.

Enjoy your warm bowl of squash soup with crusty bread for a complete meal!

Storing and Reheating Leftovers

If you have leftover squash soup, it can be easily stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it on the stove over medium heat, stirring occasionally until heated through. If the soup thickens while stored, you can add a splash of vegetable broth or water to reach your desired consistency.

You can also freeze the soup for longer storage. Allow it to cool completely before transferring it to freezer-safe containers. The soup can be frozen for up to 3 months. When you're ready to enjoy it again, thaw it in the refrigerator overnight and reheat on the stove.

Pairing Suggestions

To make your meal complete, consider pairing this warm and creamy squash soup with a side of crusty bread or a fresh green salad. A simple arugula salad dressed with lemon vinaigrette can provide a nice contrast to the richness of the soup, adding a refreshing element to your meal.

For those who enjoy a bit of indulgence, grilled cheese sandwiches make for a classic pairing. The melty cheese and crispy bread complement the smooth texture of the soup perfectly, making it a comforting and satisfying combination that is sure to please.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn squash or pumpkin as alternatives.

→ Is this soup gluten-free?

Yes, all the ingredients listed are gluten-free.

→ Can I freeze the soup?

Absolutely! Let it cool completely before transferring it to freezer-safe containers.

→ How can I make it spicier?

Add a pinch of cayenne pepper or a dash of hot sauce for a kick.