Squash Soup for Winter
Highlighted under: Seasonal & Festive
Warm up with this comforting and creamy squash soup, perfect for chilly winter days.
This squash soup is a delightful blend of flavors that brings warmth and comfort during the cold winter months. Made with fresh squash and aromatic spices, it's a healthy and satisfying choice for lunch or dinner.
Why You'll Love This Recipe
- Rich and creamy texture that warms you up from the inside out
- Nutritious and packed with vitamins from the squash
- Easy to make, perfect for weeknight dinners or meal prep
The Benefits of Butternut Squash
Butternut squash is not only delicious, but it's also incredibly nutritious. Packed with vitamins A and C, this vibrant orange vegetable supports immune health and promotes glowing skin. Additionally, its high fiber content aids digestion, making it a great choice for those looking to enhance their overall well-being during the winter months.
Incorporating butternut squash into your diet can also help maintain healthy vision due to its rich beta-carotene content. With its naturally sweet flavor, it pairs beautifully with a variety of spices, making it a versatile ingredient in many recipes, including this comforting soup.
Perfect for Meal Prep
This squash soup is not only easy to prepare but also perfect for meal prepping. You can make a large batch on the weekend and store it in the fridge for quick weeknight dinners. Simply reheat a portion, and you have a wholesome meal ready in minutes, saving you both time and effort during busy weekdays.
Additionally, this soup freezes beautifully, allowing you to enjoy the warmth of winter comfort food even on the coldest days. Portion it out into freezer-safe containers, and you can enjoy this delicious soup anytime you crave a cozy bowl of goodness.
Ingredients
For the Soup
- 1 medium butternut squash, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 1 teaspoon ground ginger
- Salt and pepper to taste
- 2 tablespoons olive oil
Gather all ingredients before you start cooking for a smoother experience.
Instructions
Sauté the Vegetables
In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion becomes translucent.
Cook the Squash
Add the diced butternut squash to the pot and stir for a few minutes. Then, pour in the vegetable broth and bring to a boil.
Simmer and Blend
Reduce heat and let it simmer for about 20 minutes, or until the squash is tender. Use an immersion blender to puree the soup until smooth.
Add Coconut Milk and Season
Stir in the coconut milk and ground ginger. Season with salt and pepper to taste. Heat for an additional 5 minutes before serving.
Serve hot, garnished with a drizzle of coconut milk or a sprinkle of pumpkin seeds if desired.
Serving Suggestions
Serve this creamy squash soup with a sprinkle of roasted pumpkin seeds on top for added crunch and flavor. A drizzle of balsamic reduction can also elevate the dish, adding a touch of sweetness and tang that complements the rich flavors of the soup.
Pair it with a crusty piece of bread or a green salad for a complete meal. This soup is versatile enough to be enjoyed as a starter or a main dish, making it a great addition to any winter gathering.
Storage Tips
To store your squash soup, allow it to cool completely before transferring it to airtight containers. It can be refrigerated for up to five days, ensuring you have a healthy meal option ready to go whenever you need it.
If you plan to freeze the soup, it's best to do so in individual portions. This way, you can easily thaw just what you need without compromising the quality of the entire batch. When reheating, do so gently on the stovetop or in the microwave, stirring occasionally to maintain its creamy texture.
Questions About Recipes
→ Can I use frozen squash instead of fresh?
Yes, frozen squash works well and can save you some prep time!
→ How can I make this soup vegan?
This recipe is already vegan-friendly as it uses coconut milk and vegetable broth.
→ Can I add other vegetables to the soup?
Absolutely! Carrots, sweet potatoes, or even some spinach can be great additions.
→ How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat before serving.
Squash Soup for Winter
Warm up with this comforting and creamy squash soup, perfect for chilly winter days.
Created by: Hallie Foster
Recipe Type: Seasonal & Festive
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Soup
- 1 medium butternut squash, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 1 teaspoon ground ginger
- Salt and pepper to taste
- 2 tablespoons olive oil
How-To Steps
In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion becomes translucent.
Add the diced butternut squash to the pot and stir for a few minutes. Then, pour in the vegetable broth and bring to a boil.
Reduce heat and let it simmer for about 20 minutes, or until the squash is tender. Use an immersion blender to puree the soup until smooth.
Stir in the coconut milk and ground ginger. Season with salt and pepper to taste. Heat for an additional 5 minutes before serving.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 14g
- Saturated Fat: 10g
- Cholesterol: 0mg
- Sodium: 300mg
- Total Carbohydrates: 30g
- Dietary Fiber: 6g
- Sugars: 4g
- Protein: 3g