Zucchini Chickpea Tomato Skillet

Name: Zucchini Chickpea Tomato Skillet
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 medium zucchinis, sliced; 1 can of chickpeas, drained and rinsed; 2 cups cherry tomatoes, halved; 1 onion, diced; 2 cloves garlic, minced; 2 tablespoons olive oil; 1 teaspoon dried oregano; Salt and pepper to taste; Fresh basil for garnish

Highlighted under: Healthy & Light

I love whipping up this Zucchini Chickpea Tomato Skillet for a quick, wholesome meal that bursts with flavor. The combination of tender zucchini, hearty chickpeas, and ripe tomatoes creates a delightful medley that satisfies any craving. What I adore most is how simple yet versatile this recipe is, making it perfect for both busy weeknights and leisurely weekends. Paired with a slice of crusty bread or a fresh salad, it transforms into a fulfilling dinner that everyone will enjoy. Give it a try – you won't be disappointed!

Created by

Hallie Foster

Last updated on 2026-01-18T03:22:14.357Z

When I first created this dish, I was amazed at how effortlessly the flavors melded together. I've come to realize that sautéing the garlic and onion before adding the vegetables makes a world of difference, infusing every ingredient with aromatic goodness. The key is to allow the ingredients to simmer softly so that the chickpeas take on the vibrant tomato sauce's flavor.

Another tip I discovered is adding fresh herbs at the end. It provides a bright contrast to the warm, cooked vegetables. This Zucchini Chickpea Tomato Skillet has quickly become a favorite in my kitchen. It's not just nutritious but also incredibly satisfying!

        Why You'll Love This Recipe
        Rich, savory flavor from fresh, wholesome ingredients
Packed with plant-based protein from chickpeas
Perfect for meal prep or effortless weeknight dinners

      

Ingredient Insights

The star of this skillet dish, zucchini, brings a delicate texture and subtle sweetness. When choosing zucchini, look for firm, unblemished specimens with shiny skin, as these are indicative of freshness. Ideally, you should slice the zucchini into even pieces for uniform cooking, which helps achieve that perfect tender-crisp bite without becoming mushy. Also, using medium zucchinis allows for a nice balance of flavor and texture, enhancing the dish with delightful small bites.

Chickpeas are not just a protein powerhouse; they also contribute a creamy texture that complements the freshness of the veggies. If you’re short on time, feel free to use canned chickpeas—just be sure to drain and rinse them well to remove excess sodium and the canning liquid's starchiness. This will help maintain a fresher taste and prevent any unwanted cloudiness in the dish, ensuring a brighter presentation.

Cooking Techniques

Sautéing the onions and garlic at the right heat is crucial for building flavor. Start with medium heat to allow the onions to soften gradually without burning. You want them to become translucent rather than browned, which typically takes around five minutes. Adding the garlic just after ensures it remains fragrant and doesn’t become bitter, which can happen if cooked too long. Stir frequently for the best results while the base develops a nice aromatic profile.

When incorporating the zucchini and chickpeas, give the mixture enough space to breathe in the skillet. Overcrowding can cause steaming rather than sautéing. Make sure to cook them until you spot the zucchini softening and bright green, which usually takes about 10 minutes. If you happen to find the skillet too dry, consider adding a splash of vegetable broth or water to keep the veggies from sticking while encouraging optimal cooking.

Ingredients

For the Skillet

2 medium zucchinis, sliced
1 can of chickpeas, drained and rinsed
2 cups cherry tomatoes, halved
1 onion, diced
2 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon dried oregano
Salt and pepper to taste
Fresh basil for garnish

Instructions

Sauté Onions and Garlic

In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until translucent. Stir in the minced garlic and cook for another minute until fragrant.

Add Zucchini and Chickpeas

Introduce the sliced zucchini and chickpeas to the skillet. Season with oregano, salt, and pepper. Cook for about 10 minutes, stirring occasionally, until the zucchini is tender.

Incorporate Tomatoes

Add the halved cherry tomatoes to the skillet and mix well. Let everything simmer together for an additional 5-7 minutes until the tomatoes begin to soften.

Serve

Remove the skillet from heat. Garnish with fresh basil and serve warm, alongside crusty bread or over rice if desired.

Pro Tips

Feel free to customize this recipe with your favorite spices or additional vegetables like bell peppers or spinach for extra nutrition.

Make-Ahead and Storage Tips

This Zucchini Chickpea Tomato Skillet is an excellent candidate for meal prep. You can prepare the entire dish in advance and store it in an airtight container in the refrigerator for up to three days. The flavors will continue to meld, making it even more delicious when reheated. Simply reheat on the stovetop over low heat, adding a splash of water or broth to restore moisture as it warms up.

For long-term storage, consider freezing portions of the skillet. Let it cool completely, then transfer to freezer-safe containers. This meal can be stored for up to three months. When you're ready to enjoy it, defrost overnight in the fridge and reheat gently on the stove or in the microwave, adding a little extra seasoning or fresh herbs to brighten the flavor.

Serving Suggestions

While this dish is tasty on its own, serving it with crusty bread serves a dual purpose: you can soak up the delightful juices. Alternatively, pair it with quinoa or brown rice for a heartier meal that boosts fiber and protein intake. A sprinkle of feta on top can also add a creamy, tangy element that complements the dish beautifully.

For a fresh twist, consider adding a squeeze of lemon juice just before serving. The acidity brightens the entire skillet, providing a delightful contrast to the savory elements. If you're looking for a hint of spice, a dash of red pepper flakes or a sprinkle of za’atar can elevate the flavors and impress your guests, making it versatile enough for any palate.

Questions About Recipes

→ Can I prepare this dish ahead of time?

Yes, you can prep the ingredients a day in advance and store them in the refrigerator until you're ready to cook.

→ Is this recipe gluten-free?

Absolutely! All the ingredients are gluten-free, making it a great option for those with dietary restrictions.

→ How can I make it spicier?

For a kick, try adding red pepper flakes or finely chopped jalapeños when you sauté the onions.

→ What can I serve alongside this skillet?

This dish pairs wonderfully with quinoa, rice, or a simple side salad for a complete meal.