Simple Veggie Fried Rice Lunch

Name: Simple Veggie Fried Rice Lunch
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 cups cooked rice (preferably day-old); 1 cup mixed vegetables (carrots, peas, bell peppers); 2 tablespoons soy sauce; 1 tablespoon olive oil; 2 green onions, chopped; 2 cloves garlic, minced; Salt and pepper to taste; Optional: sesame seeds for garnish

Highlighted under: Quick & Easy

A quick and easy veggie fried rice that makes for a perfect lunch or dinner, packed with flavor and nutrients.

Created by

Hallie Foster

Last updated on 2025-12-30T00:49:11.506Z

This Simple Veggie Fried Rice is a delightful dish that comes together quickly, making it perfect for busy weekdays. With colorful vegetables and a hint of soy sauce, it's a satisfying meal that everyone will love!

        Why You'll Love This Recipe
        Quick to prepare for busy days
Customizable with your favorite vegetables
Nutritious and filling for a balanced meal

      

The Benefits of Using Day-Old Rice

Using day-old rice is a game changer for fried rice recipes. When rice is cooked and refrigerated, it dries out slightly, which helps prevent it from becoming mushy when stir-fried. This texture lends itself perfectly to achieving that ideal fried rice consistency—fluffy and separate grains that soak up flavors beautifully.

Moreover, day-old rice has a firmer structure, making it easier to stir-fry without breaking apart. This means you can enjoy a hearty meal without ending up with a sticky mess. If you’ve got leftover rice from last night’s dinner, don’t hesitate to use it for this recipe!

Customization Tips

One of the best aspects of veggie fried rice is its versatility. You can easily customize this dish based on what you have in your fridge. Whether you prefer broccoli, zucchini, or snap peas, feel free to swap out the mixed vegetables for your favorites. This not only keeps the dish exciting but also allows you to incorporate seasonal produce.

For a protein boost, consider adding scrambled eggs, tofu, or cooked chicken. Simply cook these proteins separately before adding them to the fried rice. You can also experiment with different sauces like teriyaki or oyster sauce for unique flavor profiles. The sky's the limit!

Storage and Reheating

If you find yourself with leftovers, veggie fried rice stores well in the refrigerator for 3-4 days. Make sure to let it cool completely before transferring it to an airtight container. This will help preserve its texture and flavor. When you’re ready to enjoy it again, simply reheat it in a skillet over medium heat, adding a splash of water or soy sauce to revive the moisture.

For longer storage, consider freezing portions of fried rice. Use freezer-safe containers and ensure they are tightly sealed to prevent freezer burn. When you’re ready to eat, thaw overnight in the fridge and reheat as instructed. This makes for an easy, no-fuss meal on busy days!

Ingredients

Ingredients for Veggie Fried Rice

2 cups cooked rice (preferably day-old)
1 cup mixed vegetables (carrots, peas, bell peppers)
2 tablespoons soy sauce
1 tablespoon olive oil
2 green onions, chopped
2 cloves garlic, minced
Salt and pepper to taste
Optional: sesame seeds for garnish

Make sure to use day-old rice for the best texture.

Instructions

Prepare the Ingredients

Gather all your ingredients and chop the vegetables as needed.

Heat the Oil

In a large skillet, heat the olive oil over medium heat.

Sauté the Vegetables

Add the minced garlic and mixed vegetables to the skillet. Cook for about 5 minutes or until they are tender.

Add the Rice

Stir in the cooked rice and soy sauce. Mix well to ensure the rice is coated in the sauce, and cook for another 5 minutes.

Finish and Serve

Stir in the chopped green onions, season with salt and pepper, and serve hot. Garnish with sesame seeds if desired.

This dish can be stored in the fridge for up to 3 days.

Nutritional Highlights

Veggie fried rice is not only delicious but also packed with nutrients. The mixed vegetables provide essential vitamins and minerals, contributing to a balanced diet. Carrots are rich in beta-carotene, while peas offer a good source of protein and fiber. Including a variety of colorful vegetables ensures you're getting a wide range of nutrients.

Additionally, using olive oil for cooking adds healthy fats to your meal, which are important for heart health. The overall combination of ingredients makes this fried rice a filling and nutritious option for lunch or dinner.

Serving Suggestions

To elevate your veggie fried rice experience, consider pairing it with a refreshing side salad or a light soup. A simple cucumber salad with a tangy dressing complements the richness of the fried rice and adds a crisp texture to the meal.

If you enjoy a bit of spice, serve the fried rice with a side of chili sauce or sriracha. This adds an extra kick that can take the dish to another level. Whether for lunch or dinner, these serving suggestions enhance the overall dining experience.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen mixed vegetables work perfectly in this recipe.

→ What type of rice is best for fried rice?

Day-old rice is recommended as it is dryer and prevents the dish from becoming mushy.

→ Can I make this dish vegan?

Absolutely! This recipe is already vegan-friendly as long as you use a vegan soy sauce.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.