Simple Veggie Fried Rice Lunch

Name: Simple Veggie Fried Rice Lunch
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 2 cups cooked rice; 1 cup mixed vegetables (carrots, peas, bell peppers); 1 small onion, diced; 2 cloves garlic, minced; 2 tablespoons soy sauce; 1 tablespoon vegetable oil; Salt and pepper to taste; Green onions for garnish

Highlighted under: Quick & Easy

Enjoy a quick and easy meal with this Simple Veggie Fried Rice Lunch, packed with colorful vegetables and delicious flavors.

Created by

Hallie Foster

Last updated on 2025-12-30T00:52:13.669Z

This Simple Veggie Fried Rice is the perfect solution for a quick lunch or dinner. With just a few ingredients, you can create a satisfying and nutritious meal.

        Why You'll Love This Recipe
        Colorful array of fresh vegetables
Quick and easy to make in under 30 minutes
Versatile and customizable with your favorite ingredients

      

A Quick and Nutritious Meal

In today's fast-paced world, finding time to prepare a nutritious meal can be challenging. This Simple Veggie Fried Rice Lunch not only comes together in under 30 minutes but also packs a punch when it comes to taste and nutrition. With a combination of vibrant vegetables and wholesome rice, you can feel good about what you’re eating. Plus, it’s a great way to use up leftover rice from previous meals, making it both economical and efficient.

Fried rice is a classic dish around the globe, and its versatility makes it a favorite among home cooks. You can easily adapt this recipe based on what you have in your fridge. Whether it’s leftover chicken, tofu, or more vegetables, this dish allows you to get creative while still enjoying a comforting meal.

Perfect for Meal Prep

One of the best features of this Simple Veggie Fried Rice is its suitability for meal prep. You can make a large batch at the beginning of the week and portion it out for easy lunches or dinners. Store it in airtight containers, and it will stay fresh in the refrigerator for up to five days. Just reheat when you're ready to eat, and you have a delicious meal in minutes.

Additionally, you can customize each portion based on individual preferences. For instance, if you’re meal prepping for family members who prefer different flavors, you can easily adjust the soy sauce or add a spicy kick with some chili sauce for those who like it hot.

Healthy Eating Made Easy

This recipe is not only delicious but also packed with nutrients. The colorful array of mixed vegetables provides vitamins, minerals, and antioxidants that are essential for a healthy diet. Carrots are rich in beta-carotene, peas are a great source of protein, and bell peppers add a burst of vitamin C. By incorporating a variety of veggies, you can ensure that your meal is balanced and nutritious.

Moreover, using brown rice instead of white rice can increase the fiber content, making this dish even healthier. Fiber aids digestion and helps keep you full longer, making it an excellent choice for those looking to maintain a healthy lifestyle.

Ingredients

Vegetable Ingredients

2 cups cooked rice
1 cup mixed vegetables (carrots, peas, bell peppers)
1 small onion, diced
2 cloves garlic, minced
2 tablespoons soy sauce
1 tablespoon vegetable oil
Salt and pepper to taste
Green onions for garnish

Feel free to add any other vegetables you have on hand!

Instructions

Prepare the Ingredients

Gather all your ingredients and ensure your rice is cooked and cooled for best results.

Heat the Oil

In a large skillet or wok, heat the vegetable oil over medium heat.

Sauté Vegetables

Add the diced onion and minced garlic, cooking until the onion is translucent. Then, add the mixed vegetables and cook for an additional 3-4 minutes.

Add the Rice

Stir in the cooked rice, breaking up any clumps. Pour in the soy sauce, and mix thoroughly to combine all the ingredients.

Season and Serve

Season with salt and pepper to taste. Cook for another 2-3 minutes until heated through. Garnish with chopped green onions and serve warm.

Enjoy your delightful and colorful veggie fried rice!

Storage Tips

To maintain the freshness of your Simple Veggie Fried Rice, it’s best to store it in an airtight container in the refrigerator. This will help prevent moisture loss and keep the flavors intact. If you have leftovers, try to consume them within five days for the best taste and quality.

If you’re planning to freeze the fried rice, portion it into freezer-safe containers. When you’re ready to enjoy it, thaw it overnight in the refrigerator and reheat on the stovetop or in the microwave. This way, you can enjoy a quick and satisfying meal anytime.

Serving Suggestions

Pair your Simple Veggie Fried Rice with a side of miso soup or a fresh salad for a complete meal. The warmth of the fried rice complements the lightness of the soup, creating a delightful dining experience. Additionally, you can serve it alongside some spring rolls for an extra crunch.

For those who enjoy a little heat, consider serving your fried rice with sriracha or chili oil on the side. This adds an exciting kick that balances the dish beautifully. Experiment with different sauces to find your perfect flavor combination!

Questions About Recipes

→ Can I use leftover rice?

Yes! Leftover rice works great and helps prevent the dish from becoming mushy.

→ What vegetables can I add?

Feel free to add any vegetables you like, such as broccoli, corn, or spinach.

→ Is this recipe gluten-free?

You can use tamari or coconut aminos in place of soy sauce for a gluten-free option.

→ Can I make this vegan?

Yes, this recipe is naturally vegan as it does not contain any animal products.